Can You Lose Belly Fat by Bike Riding? Burning body fat is a complicated process that involves creating a caloric deficit, or burning more calories for energy than you consume in a day. A low- calorie diet combined with exercise is the ticket for losing fat from all over your body, including your belly. Whether you run, swim, dance or ride a bike, any exercise that gets your heart rate up will help you burn calories to achieve the deficit that leads to fat loss. A few variables, including your weight and how hard you peddle, will determine just how many calories you'll burn. Bike riding on its own will not lead to fat loss if you're eating too many calories. You must first get control of your diet and watch your calorie intake if you hope to succeed in the battle of the bulge. ![]() According to Authority Nutrition, the average female can lose about 1 pound per week by eating 1,5. That's 5. 00 calories less per day than the average man and woman need to eat to maintain their weight. However, this is just an estimate — how many calories you need to eat to lose weight will depend on your current weight and how active you are. Riding a bike regularly will help you achieve the caloric deficit you need to lose weight, in combination with your healthy diet. If you reduce your daily calorie intake by 2. It’s possible to lose weight using a stationary bike as your primary form of exercise, but you’ll need to vary the way you use it to maximize your calorie burn. Stationary bike workouts can be incredibly effective at burning fat. Here's how to make this gym staple work for you.
That's assuming that you're currently taking in the calories needed for weight maintenance and not consuming a significant surplus of calories. If you are, you'll need to up the ante, reducing your daily calorie intake by 5. Of course, you could potentially not change your diet and just bike ride enough to burn 5. Get in the fast lane to weight loss. Harvard Health Publications offers estimates of calories burned riding a stationary bike at different intensities for 3. At a moderate intensity, a 1. At a vigorous pace, a 1. Biking outdoors can increase your calorie burn due to factors like varying terrain and wind resistance: Cycling at a pace of 1. Cycling at a pace of 1. Cycling at a pace of 2. Although your goal is to lose belly fat, you may need to work at it a while before you see results. You can't pinpoint one place on your body to lose weight; with proper diet and exercise, you'll lose total body fat, not just belly fat. And, depending on certain variables, it may take you longer to lose belly fat than the person on the bike next you. For example, women tend to lose body fat more slowly than men. Body shape also plays a role. If you naturally have an apple shape and store more fat around your abdominal region, it will likely take you longer to lose it in that area. However, sticking to a healthy diet and regular exercise and staying in a calorie deficit will eventually garner the results you desire. ![]() Read more: How to Lose Weight Cycling. ![]() ![]() ![]() ![]() Stationary Bike Reviews for 2017 – Upright Exercise Bikes Compared. Note, the overview below covers general upright exercise bikes and stationary bikes. ![]() ![]() ![]() If you’re on the hunt for an indoor bike trainer (often known as a stationary bike stand or even turbo trainer), my tips and reviews of many of the industry’s. ![]()
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November 2017
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