Sapphire Weight Loss BLOGWhat is Guided Imagery? It uses the power of the imagination to engage the mind and body to achieve whatever it can conceive—whether that be to heal more quickly from physical symptoms, illness, injuries or surgery, alleviate anxiety or depression, overcome phobias, recover from trauma, eliminate overeating, cravings, or smoking, or to improve performance. Imagery also allows for enhanced emotional awareness and communication with the unconscious mind. Our CD uses both deliberate (directive) and non- deliberate (permissive, allowing) imagery to create a multi- sensory experience for the listener. When imagery is felt or experienced in the body, that’s when it has the greatest impact on physical and emotional well- being. It puts the listener in touch with their own inner wisdom and resources, making them more readily accessible and available to them. Research has proven it to be effective in reducing stress and anxiety, boosting the immune system, lowering high blood pressure, and producing physiological changes that speed healing. David Bresler say, “Guided imagery is a method of communicating with the autonomic physiological processes which occur outside of conscious awareness.” And, the language of imagery “directly affects the autonomic nervous system, which regulates breathing, the heartbeat, blood chemistry, digestion, tissue regeneration and repair, immune and inflammatory responses, and many other bodily functions essential to life.”. Imagery can also help the listener to reduce or eliminate feelings of fear, depression and anxiety. ![]() It instills peace of mind, optimism and hope. It can also help to create more awareness about one’s body, boost self- esteem, and in general, bring more of what is desired into one’s life. Our imagery is a blend of imagery that “allows” and, when appropriate, imagery that directs (directive imagery). Open, allowing imagery gives the listener the opportunity to make choices along the way, which is empowering and often more effective than a directive approach. At other times, it is more powerful to allow for spontaneous images to arise. To the body, these images can be almost as real as actual events in our lives. Our bodies don’t distinguish between sensory images in the mind and what we consider to be our waking every day reality. Imagery pioneer Belleruth Naparstek says, “It’s a bit like what an echo is to the sound that generated it, or perhaps a pastel version of bold, original colors. With a sensory image, echoes of the mood, emotion, physiological state, and blood chemistry associated with the original event reverberate in the body.” So, as we give ourselves good doses of life- enhancing and supportive images (and create the kinesthetic experience to accompany them), our bodies respond accordingly. Images appear to activate the nervous system, sending neurohormones (chemical messengers) through the bloodstream to specific cells, where they trigger healing activity.” . An altered state is a relaxed focus. We have a heightened sensitivity to what we are focused on, and decreased awareness of other things going on around us, that we would ordinarily notice. This is a perfectly natural state for us – much like when get so engrossed in something and . This is precisely why the specific type of imagery used in our CD is centered around the listener, and is as open- ended and permissive as possible (in a non live, one- on- one situation) to allow one’s customized, personal images to naturally bubble to the surface. People who strongly operate from their right- brain, will find imagery is an easy, natural fit for them. People who are practiced at disciplining their minds and are able to focus on the moment (artists, surgeons, mathematicians, athletes, etc.) may find it to be quite easy for them, as well. If their motivation is high and they stick with it, they too, can see positive, rewarding results. ![]() ![]() Sapphire Nutrition & Diet Consulting. Do you know anyone who has been struggling to loss weight without success? At Sapphire Nutrition and Diet Consulting. Looking for a fitness professional who specializes in weight loss? Find quality professionals who specialize in weight. Sapphire Weight Loss Pills. March 16, 2017 Weight Loss Tips. Drummond company is a proven leader in the coal industry but also wholly owns abc coke. Welcome To Sapphire Fitness Solutions. Safflower Oil: Use a Fat to Lose Fat? Weight gain is often accompanied by the accumulation of abdominal fat. When used often, it becomes easier and easier to quickly relax. It also allows the listener to become less distracted and scattered, by practicing focused attention. It is not meant to substitute or replace conventional, complementary or alternative forms of medical treatment or advice.
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