Low- carb diet plans for weight loss: What the experts say. What is a low- carb diet? Low- carbohydratediets, often referred to as low- carb, are used by some people as a way to help lose weight. Eating fewer carbs tends to increase the amount of protein and fats in the diet. Generally, changing from the normal balance of foods we eat by cutting out food groups is not recommended by dietitians. It can mean fewer nutrients are eaten, and some low- carb diet plans involve eating less fruit and vegetables. Low- carb diets can also cause side- effects including constipation, headache, bad breath and nausea. Low- carb diets. Since low- carbohydrate diets were developed, cookery books followed. First came The Low- Carb Cookbook, succeeded by Living Low- Carb, both by Fran Mc. Cullough, an avowed foodie and award- winning cookery book editor. Struggling to keep her own weight down, Mc. Cullough was led to a low- carb diet, which suited her down to her toes. In her quest for mealtime pleasure without plumpness, she put together a collection of more than 2. The Low- Carb Cookbook. The book was an instant success and best- seller. Living Low- Carb followed in 2. Fran Mc. Cullough's book explains the differences between the most stringent low- carb diet plans and the more liberal ones that she favours. She then outlines how to adapt the latter group of diets to fit a pleasure- eater's perspective. She discusses the particular needs of people with diabetes, those with low- thyroid function (her own condition), and includes caveats for those pregnant or breastfeeding. Living Low- Carb is full of motivational suggestions, as well as practical ones for stocking the cupboard, eating on the road, in restaurants, and at the homes of friends, and finally how to deal with a dieter's b. The recipes are for everything from canap. Negative Side Effects of a Low-Carb Diet. A drastic change in diet. Other Possible Side Effects. Switching to a low-carb diet. However, she does present a basic plan for low- carb eating: Have protein at every meal - - about one- half gram of protein for every pound of your ideal weight, typically somewhere between 6. For weight loss, keep the carbs low, anywhere from zero to 3. Choose whole foods, organic if possible, and raw, ideally. Low Carb Diet Side Effects Nausea And DiarrheaThe more fibre, the better. Avoid nearly everything white - - potatoes, rice, bread, flour, sugar, popcorn. Of course, this doesn't include cauliflower, turnips or giant white radishes. Eat fruit at breakfast, particularly low- carb fruits, such as berries, melon, peaches, kiwi. Half a banana is all you get. Although you are allowed cream and butter, save it for treats, and cut down on them if you are trying to lose weight. Choose cold- pressed olive and nut oils, and avoid processed oils, partially hydrogenated fats and margarine. Eat dinner early and make it minimal. Low Carb Diet Side Effects Nausea At NightIs a Low-Carb Diet Right for You? If you're considering a high-protein diet, check with your doctor or a nutritionist to see if it's OK for you. Can a Long-Term Low-Carb Diet Have Disadvantages? Ketosis is the most common side effect of a low-carb diet and causes fatigue and low. Because ketogenic diets effect the central nervous system, it has been suspected that ketogenic diets may. Low-carb diets have special challenges, but if you're prepared for them, you can breeze through. Side Dishes Desserts Product Reviews Atkins Diet Information. In the initial stage of a low-carb diet, it They say Atkins and other low-carb diets work better than. Side effects of low carb diets. Many of those early low carb diet side effects can be reduced by drinking extra water.
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