The grapefruit diet is a protein-rich meal plan that focuses on consuming grapefruit or grapefruit juice at every meal. The diet's goal is quick weight loss, and it's. The New Grapefruit Diet Review. The old 'miracle' grapefruit diet has been dismissed as a fad. But eating grapefruit as part of a healthy, balanced diet. Includes: sample menu, grapefruit diet food list, foods to avoid, diet basics, and why choose the grapefruit diet? Trying to stick to a strict diet can be hard right? In this article I'm going to show you how you can create a super healthy meal plan that is. Egg and Grapefruit Diet Menu. The egg and grapefruit diet menu should be followed precisely as it says. Drink plenty of water or other allowed liquids, approx 2. Mediterranean Diet Meal Plan: Week 1. With this heart-healthy plan, Good Housekeeping brings the Mediterranean to you with heaps of fruits and vegetables, fish. Grapefruit Diet Meal Plan Food Network
The Unofficial Mayo Clinic Grapefruit Diet Plan. The unofficial Mayo Clinic Grapefruit diet is a short- term, rapid weight loss plan. Although it bears the name of the Minnesota- based Mayo Clinic, spokespeople say the diet was not developed or ever endorsed by the medical institution. The diet consists of a strict set of menus and guidelines that proponents claim can help you lose up to 5. However, health professionals criticize the program as being unhealthy and contend it is not a viable option for people seeking long- term, sustainable weight loss. The unofficial Mayo Clinic Grapefruit diet revolves around a 1. For breakfast each day, followers are instructed to eat two eggs, two slices of bacon and either 4 oz. Lunchtime consists of unlimited salad with the dressing of your choice, more grapefruit or grapefruit juice and any type of meat, fish or poultry in any amount and prepared in any manner. Dinner is similar to lunch, but with vegetables substituted for the salad and, again, with the stipulation that the foods can be eaten in unlimited amounts. Followers are allowed a before- bedtime snack of either a glass of non- fat milk or tomato juice. The diet guidelines instruct you to adhere to this menu program for 1. Besides the detailed menus, the Mayo Clinic Grapefruit diet instructs followers to strictly avoid any form of sugar, celery, potatoes, white onions and wheat products, including bread and pasta. Followers are told to limit their caffeine consumption to one caffeinated drink per meal, but not to limit the amount of butter or oil used in either cooking or as a flavoring. No food substitutions in the menus are allowed since supporters claim that you will only lose weight if you eat the specified foods at the same time. Eating grapefruit at each meal is especially emphasized since it is supposed to contain an enzyme that boosts fat metabolism. Following the unofficial Mayo Clinic Grapefruit diet can cause short- term side effects like fatigue, constipation, stomach problems, weakness, dizziness and difficulty concentrating, but the long- term side effects may be more serious. The plan is low in fiber, extremely high in fat and, because of its restrictions on dairy products, can cause you to become deficient in essential nutrients like calcium or vitamin D. According to the American Heart Association, diets high in protein and low in fiber are linked to an increased risk of diabetes, cancer, heart disease and high blood pressure. According to the official Mayo Clinic site, the most effective diet for both sustainable weight loss and enhanced health is one that emphasizes a wide variety of fruits, vegetables, whole grains and low- fat protein sources as well as regular moderate- intensity exercise. The Mayo Clinic advises dieters to avoid any plan that promises you can lose more than 1 to 2 lbs a week or requires you to eliminate entire categories of food from your diet. They also warn that following the unofficial Mayo Clinic Grapefruit diet strictly could provide as little as 8.
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