We know it's important to get kids to eat healthy foods, but what about getting them on board with healthy drinks? What kids drink can greatly affect how many.Children’s drink choices can make a difference to their overall health. In the Australian climate, children, especially young ones, can become dehydrated. The Waist Watcher brand of diet soft drinks was introduced in the year 2000 and offers 16 different flavors of calorie-free and caffeine. NATURAL CURE TOOTH DECAY AND GUM DISEASE Periodontitis and Gingivitis Periodontitus is one of two common types of gum inflammation, the other being gingivitis. Gingivitis is where the soft tissue around the teeth becomes inflamed, whereas Periodontitis is a deeper condition that affects the tissue that support the teeth and is also associated with loss of bone around the base of the teeth. The two diseases are linked in that persistent gingivitis can lead to periodontitis. Gingivitus comes from bacteria that get into the soft gum tissue and infect it. The bacteria live in the plaque that builds up around the base of teeth due to poor dental hygiene. Plaque is a gradual accumulation of food debris, saliva and minerals. Smoking tobacco causes serious gum disease and receding gums and will lead to tooth loss due to ingestion of the toxic chemicals in the burning tobacco. Nicotine also suppresses the signs of gum disease such as bleeding as it constricts the blood vessels and lowers the immune response to infection. The toxic chemicals in tobacco smoke then lead to infection and loss of tissue and eventually effect the bones which hold the teeth. If left untreated it can eventually lead to excruciatingly painful oral and jawbone cancer. Plaque. As dental plaque gets harder and thicker, it becomes what is known as dental calculus or tartar, a hard calcified layer that is virtually impossible to shift with normal brushing, you would have to get the dental hygienist to do it. It can even descend into pockets around the base of teeth inside the gums. This provides an ideal environment for the bacteria to breed and cause gum inflammation. For many people the symptoms are mild, with some bleeding but little pain or irritation, so it can be quite advanced before it is detected. It can also be associated with bad breath. Complications. The bacteria in gum disease can enter your bloodstream through damaged blood vessels which run through the gums. This can increase the toxin load in your bloodstream which increases your risk of many chronic diseases. Periodontal disease and low- grade infections in the mouth can lead to systemic illnesses such as. The most common strain of bacteria in dental plaque can cause blood clots that induce. There is a strong relationship between the bacterium causing gum disease and. Chronic periodontitis is associated with an increased risk of developing cancer of the tongue Periodontal disease may increase the risk of pancreatic cancer. 11 October 2016 . Fiscal policies that. 9.2 How can diet affect dental diseases? Bacterial fermentation of dietary sugars in the mouth is responsible the loss of minerals from the teeth that can. Tooth decay can occur when acid is produced from plaque, which builds up on your teeth. If plaque is allowed to build up, it can lead to further problems, such as. Malnutiriton. Diet is also important especially for athletes and anyone else doing intense physical exercise. Many minerals are lost during sweating which need to be replaced regularly. Lost minerals can affect the bones and teeth and are also required to help eradicate infections within the body, speed up healing and detoxify the system. The long term affect of neglecting minerals is brittle bones and teeth. If the athletes diet also includes a lot of carbohydrates and sugary energy drinks this compounds the problem. It was noted during the 2. Olympics in London that a far larger group of competing athletes had poor gum and teeth health than other people of the same age group. The elderly have a similar dilemma as important minerals and phytonutrients are less available to them because the system slows down and absorbs less and toxins build up. This also destroys the teeth and gums. They need to ensure they consume plenty of mineral rich foods and drink bottled mineral water and ensure they get at least 1. D are made by the uncovered bare skin. The skin of the elderly thins out and is less able to manufacture D so they need extra caution and a regular blood test every 6 months to ensure they are not lacking in this vital nutrient and many others such as vitamin B1. K. Consuming plenty of eggs, goat's milk, oily fish and wild mushrooms plus the daily intake of cod liver oil or krill oil, can also help provide extra vitamin D which they often need especially during the winter months. Vitamin D is needed to utilise calcium which is vital for healthy teeth and bones. Copper and zinc are also vital minerals for the utilisation of vitamin D therefore foods rich in these minerals need to be consumed too. NUTRIENTS TO HELP TREAT TOOTH DECAY AND GUM DISEASEFoods rich in. C can prevent and help to treat gum disease but citrus fruits and any acidic foods can damage the tooth enamel so it is always wise to clean you teeth after consuming them. Being deficient in. D can cause gum disease. Sun exposure of 1. D. Sunscreens, windows and pollution can stop the body from being able to do this. Then, and during the winter months, extra vitamin D rich foods must be consumed such as oily fish, eggs etc. See. vitamin D. A lack of iron can cause swollen sore gums especially for women with heavy menstruation. Consuming iron- rich foods can help to alleviate pain and swelling if a deficiency is the cause. See. Iron. ALCOHOL AND DRUGSVarious medications and alcohol consumption force the expulsion of zinc through the urine. This can have a profound affect on the body and cause delayed wound healing which can also affect damaged gums. Anyone who drinks alcohol regularly needs to ensure their diet contains plenty of the following zinc- rich foods and at least one of them the day after drinking: Beef, butternut squash seeds, calf's liver, chaga mushrooms, chia seeds, chicory, chlorella, clams, cockles, cucumber, egg yolk, flax seeds, goji berries, lamb, legumes, milk, nuts, oats, octopus, organ meats, oysters, peanuts, pine nuts, pumpkin seeds, rabbit, spirulina, suma, veal, venison. Highest sources of zinc in milligrams per 1. Oysters 7. 8. 6 mg. Chlorella 7. 1 mg. Wheat germ 1. 6. 7 mg. Beef 1. 2. 3 mg. Calf's liver 1. Hemp seeds 1. 1. 5 mg. Pumpkin and squash seeds 1. Sesame and watermelon seeds 1. Bamboo shoots, endives and gourds 9 mg. Chervil (herb) 8. Lamb 8. 7 mg. Venison 8. Alfalfa seeds (sprouted), amaranth leaves, Crimini mushrooms, Irish moss and tea 8 mg. Crab 7. 6 mg. Lobster 7. Agave, basil, beefalo, broccoli, elk, emu, oats, ostrich, spinach and turkey 7 mg. Cocoa powder 6. 8 mg. Asparagus, chicken livers, laver seaweed, mushrooms, parsley and rice bran 5. Cashew nuts 5. 6 mg. Pork 5. 1 mg. Jute (herb), lemon grass, mung beans, Portobello mushrooms, radishes and shiitake mushrooms 5 mg. Agar seaweed, butterbur, cauliflower, chicory, Chinese cabbage, chives, coriander, green beans, lentils, lettuce, okra, rocket, spring onions, summer squash, Swiss chard, tomatoes and wasabi (yellow) 3. Peanuts 3. 3 mg. Cheddar cheese 3. Mozzarella cheese 2. Anchovies and rabbit 2. Cabbage, cucumber, jalapeno peppers, , kidney beans, navy beans, spirulina and turnip greens 2 mg. Mussels 1. 6 mg. Arrowroot, artichokes (globe), beetroot, bell peppers, black eyed peas, borage, broad beans, Brussel sprouts, butter beans, cabbage, carrots, celery, chilli peppers, courgettes, dandelion greens, garlic, horseradish, kale, kelp, mustard greens, peas, pinto beans, potatoes, pumpkin, turnips, Swede, sweet potato, tomatoes (red), wakame (seaweed), watercress and winged beans 1. Those taking medications on a long term basis also need to become aware of the risks of. Many medications interfere with both absorption and manufacture of unimportant nutrients and some force expulsion of minerals through the urine. When the body is lacking in any minerals it will take them from the bones and teeth leaving both in a weekend state where they become porous and brittle. This then allows easier access for tooth destroying bacteria. See the B complex of vitamins as these are the nutrients most lost through medications. NATURE CURES TOOTH AND GUM DISEASEUsing antibiotics to fight bad breath can cause further problems due to the fact that bacteria mutates very quickly and becomes resistant to antibiotics. There is now a strain of tuberculosis in India which is completely resistant to all antibiotics. Furthermore, prolonged use of two antibiotics (aureomytin and vancomycin) can lead to thrush, hearing loss and kidney damage. Probiotics are by far the best way to treat mouth disorders caused by bacteria. Consuming natural. Apple cider vinegar: Apple cider vinegar helps remove stains and kill bacteria in the mouth and gums. Gargle with apple cider vinegar every morning and then brush teeth as usual. Regularly eating apples also helps, as the crunchy fruit scrubs the teeth like a toothbrush. Ash Gourd is an effective cure for pyorrhoea (bleeding gums). Black peppercorns are useful if chewed as they can help clean out the bacteria and relieve pain. Bicarbonate of sodahas been shown to decrease dental plaque acidity induced by sucrose and its buffering capacity is important to prevent dental cavities. Other studies have shown that bicarbonate inhibits plaque formation on teeth and, in addition, increases. When mixed with a little coconut oil, it makes an ideal and natural anti- bacterial toothpaste that has powerful cleansing abilities. Coconut oileffectively inhibits the growth of harmful bacteria, that can cause cavities and mouth infections, without causing any harmful side- effects. Bicarbonate of soda: Check the p. H of saliva with p. Hydrion paper. If your saliva p. H is below 7. 2 then you are at risk for cavities, mouth sores, bacteria, yeast and even oral cancer. To increase the oral p. H to a normal 7. 2 or greater, drink 1 teaspoon of bicarbonate of soda in 2 ounces of distilled water. It is that simple to neutralise the acids that cause cavities, mouth sores, Human Papilloma Virus (HPV1. Chamomile tea can reduce bleeding from gums when used as a mouth wash. Cashew leaves: Chew one or two. Cloves: For toothache crush one or two cloves and place next to the affected tooth. Let the juice remain in the mouth for some time. If clove oil or mint oil is available, soak a small piece of cotton in clove oil and put it on the affected tooth. Cranberry juice (pure and unsweetened) can help to prevent bacteria from sticking to the teeth. Fagara is used as a chewing stick in Nigeria.
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