I Tried a Victoria's Secret Model Diet and Exercise Plan for a Week. The Victoria's Secret Angels have a serious work out game. Even I, as a person who basically works out for a living (I'm a health and fitness writer), get a little intimidated thinking about how much time those ladies spend in the gym. So when I got a chance to try living like an Angel for a week before the iconic runway show, I was totally game. And if I was going to be living like an Angel, I went for the nutrition and fitness plans of one of the O. G. Angels—Adriana Lima. But as it turns out, the life of an Angel is.. To get my full program, I went over to model- favorite gym Aerospace NYC to meet with the woman herself, Adriana, and her trainer, Michael Olajide Jr. We went over her preshow meal plan (egg- white omelets, oatmeal, protein shakes with fruit, fish, veggies, chia, nuts, Japanese yams and sweet potatoes, and fruit) and her daily workouts (boxing, jumping rope, and running for daily cardio, and a few days of lifting). Adriana boxes with her trainer, Michael Olajide Jr. PHOTO: Getty Images for Victoria's Secr. On my way home, I stopped by the grocery store to pick up what I’d need for the week. When I got back to my apartment, I dug out my jump rope and started practicing. Day 1. I started my day with some oatmeal mixed with nuts and fruit. I don't usually eat before I work out, so it definitely felt different to have a meal before my cardio. I felt a little full as I got ready to start jumping rope on my patio. Now, let me preface this by saying I’m not the best at jumping rope. I’m actually downright bad at it. But as Michael (Adriana’s trainer) told me, the more you do it, the faster you get and the better you become at it. He also mentioned that if you jump rope at a high intensity for 1. So I picked up the rope and got to it. Let me tell you, jumping for even five minutes nonstop is hard AF, especially when you’re trying to go fast. I took a bunch of breaks before I hit that 2. I accidentally hit myself in the head or feet with the rope. I also worked on some of my boxing punches—jab, cross, hook, uppercut—being sure that I knew how to do each,—while making sure to engage my core. After, I showered and got dressed to go down to Philadelphia for the Green Bay Packers football game against the Philadelphia Eagles. I had tuna with veggies on my way there. Plus, I made sure to pack a bottle of water, which wasn’t easy for this Diet Coke drinker! Turns out, Adriana drinks two liters of water a day, which I knew wasn’t going to be easy for me, being as I’m far from a water lover. But I did my best, drinking both still and sparkling to ease myself into it. I’m not going to lie here—I did have two beers at the football game. Girls M&F Iron Maiden: Ana Cheri The bikini model loves superheroes and says you should skip the gym cologne. To burn excess calories and tone your lower body, you can use either a computerized exercise bike or a non-computerized model. Computerized stationary bikes typically. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Actress, model and producer Olivia Wilde has been in the spotlight steadily since her recurring role in House. Wilde has gone beyond the role of an actress by taking. I mean, after all, I’m human! And I feel the need to share that my Packers finally got a much- needed W, so it was worth it. Plus, I drank another glass of water before bed, so I'm still basically a supermodel. Day 2. I woke up, had some egg whites and fruit, filled up my water bottle, and headed back to NYC from Philly, where I’d stayed overnight. By the time I got back, Michael wasn’t teaching any classes at Aerospace for the day (which, to be honest, was OK with me since my calves were awfully sore from jumping the day before), so I did Adriana’s other cardio workout: I went to the gym and ran a little over three miles, followed by some lifting (squats, deadlifts, curls, etc.). On the way home, I grabbed a protein shake with just fruits and veggies from a nearby juice bar. My afternoon snack was some carrots and nuts while I prepped dinner, which was going to be shrimp scampi over quinoa pasta. I almost got to two liters of water but still came up a little short. The hardest part today? Getting into bed at 1. P. M. I’m a night owl and tend to do a lot of my writing after the rest of the world goes to bed. But in true Adriana Lima fashion, I was aiming to get nine hours of sleep. I filled up my water bottle and headed downtown to Gotham to take their G- Box class. Original Article. Weight Loss, Exercise, or Both and Physical Function in Obese Older Adults. Villareal, M.D., Suresh Chode, M.D., Nehu Parimi, M.D., David.Hiking in Tahoe junior year of college after my passion for fitness started taking form. When I became a trainer it opened a whole new world of fitness and nutrition. The Victoria's Secret Angels have a serious work out game. Even I, as a person who basically works out for a living (I'm a health and fitness writer), get a little. Lena Dunham Reveals Huge New Tattoos After Latest Health Scare, Saying It Gives Her a Sense of 'Control'. I love it, because instead of boxing a bag, you actually spar with a partner. And catching for someone throwing punches isn’t easy. The hour- long class is quite a workout. We finished it up with some ab work. Michael told me that closer to the show, Adriana sometimes works out twice a day, since it’s crunch time. So I actually headed to Barry’s Bootcamp to get in a bit more cardio and some more weight work. I enjoyed a poke bowl for lunch and prepped cod and veggies for dinner. While I worked through the afternoon, I snacked on some homemade chia pudding, and it was the first day I managed to get in over two liters of water—go, me! Today I actually was ready to head to bed early, especially knowing I had a flight the next day. Day 4. Since Adriana is constantly flying across the world for runway shows and photo shoots, I figured I should do the same, right? Work actually was taking me out of New York for a few days, but I figured the jet- setting lifestyle was a good way to test my Angel skills on the road. So I woke up early, headed to the gym, and worked on some boxing on my own. I followed that up with some ab work before I headed home to prep some hard- boiled eggs and snacks of nuts and fruit for the plane. Lunch was sliced chicken breast with avocado and tomato on whole- wheat bread, along with a bottle and a half of water (I remembered to pack my water bottle in my carry- on!). So. Water. Unfortunately for my nutrition plan, dinner was at the discretion of my colleagues, but salmon teriyaki and mint and mango chicken was quite tasty (and as close as I could come). Again, more water. I listened to one of their shorter segments before going to bed. Day 5. My alarm went off at 6: 0. A. M. I had oatmeal with nuts and strawberries before heading to a meeting. Later in the afternoon, I went for a three- mile run outside along the water. I ran at a leisurely pace, just as Adriana does, and found that the run really cleared my mind. It’s nice to get some alone time while working out. I came back to the hotel gym for a quick lifting session, followed by a whole lot of H2. O. While I was getting ready for dinner, I did notice my ab muscles seemed to be showing a bit more than usual. Up until this point, I had kept in mind what Michael said about Adriana's being a professional just like a bodybuilder or athlete, and that most people shouldn’t expect to see results right away, but that it is possible over time. I was excited and surprised to see that changes, while slight, were already starting to happen. At dinner I had a glass of red wine to celebrate ab visibility—but also three glasses of still and one of sparkling water, along with my filet mignon with broccoli and sweet potatoes. Day 6. Today began early with a 4: 0. A. M. I totally get how Adriana must feel when she has an early shoot. I had a banana and some oatmeal for breakfast, along with a bottle of water (I woke up uber- thirsty—this water thing must be addictive). When I got back to my hotel room, I had some nuts and seeds as a snack before busting out the jump rope that I had packed. Twenty minutes still didn’t feel any easier, but I did sweat up a storm and worked my butt off to keep my intensity high. I followed it up with some shadow boxing before jumping in the shower. I headed to Whole Foods and assembled a salad at the premade food bar, with tons of veggies and some chicken. I spent the afternoon doing some work before meeting my sister for dinner. We had oysters, squid, and salmon. Before bed I did another meditation session on the 6. HZ app, then crashed for the night. Day 7. Another early wake- up call! I was actually running a race this morning, which was a perfect way to get in my cardio before having to catch my flight. Breakfast again was oatmeal, but this time with raspberries, sunflower seeds, and almonds. Because I was going to be running, I made sure to fuel up. Right before the race, I had a couple squares of chocolate. Adriana told that she does this before the show to keep her energy high, so I tried to replicate that for my run. After crossing the finish line, I downed a bottle of water. I got back from the run, showered quickly, and scarfed down the rest of my Whole Foods salad before heading out to catch my flight. And not only because the TSA forced me to, but also because I was getting more used to it, I finished a whole water bottle before stepping onto the plane. I was already at two liters and it wasn’t even 2: 0. P. M. I snacked on some nuts, carrots, and celery on the plane, along with some more water while I caught up on some emails. Dinner was a piece of salmon with veggies and some rice. As I got changed for bed, I went over and looked in the mirror. My stomach was noticeably flatter. I honestly think—and Adriana mentioned this too— that drinking so much water (and cutting out Diet Coke) really helped get rid of some bloating I may have had before. I went to bed happy with how my stomach looked and felt, compared to some nights in the past, where I’d come home after a couple drinks out with friends, feeling full, bloated, and not so hot. What I Learned. When I woke up on the last day, I thought about how I didn’t need to jump rope or box, or run, or lift today. And after sparring with a partner for a half- hour straight, I give Adriana serious props for her endurance. While yes, it’s impossible to argue that she doesn’t have amazing genes, and yes, a part of her job is to look hot, the woman works extremely hard to keep her body in shape (just check out her Instagram, where she’s constantly posting workout pics—and I love that she isn’t afraid of a sweaty selfie). I think because I work from home, fitting in workouts was a bit easier for me. But when traveling and working, I found it really challenging to stick with the same training plan. It got a little stressful and I found myself thinking about it a lot! I can see why Adriana turns to things like meditation and running outdoors to help clear the mind and reduce the anxiety—it really works.
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