Inspiring Before & After Pics. For years, Helen Costa- Giles had no real motivation to lose some of her 2. But in 2. 01. 4, her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. In just six months, with no exercise, she dropped close to 9. Costa- Giles then added weightlifting to her days, and fell in love.“My body reacted very quickly to weightlifting, and I started to lean out,” she says. Get Inspired to Get Fit! These healthy weight loss success stories (complete with before and after photos) will motivate you to eat right, burn calories, and get the.These inspirational weight loss success stories include interviews with before and after photos from people who have been successful at losing weight. Jocelyn, age 28, went from a size 12 to a size 0 and kept it off for 4 years by changing her eating habits. Emily Ratajkowski says her chest size has prevented her from getting roles. She ignored her mounting health. Weight loss: 111 pounds. Start weight: 247Ibs ~ End weight: 136Ibs. Weight loss method: Clean eating, cardio & strength training. Time taken: 1 year. I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do.”Costa- Giles now runs free exercise classes in her hometown of San Antonio at 4 a. I have two kids and a full- time job,” she says. I like to share my story because it’s so relatable.”.
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November 2017
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