Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss. Intermittent Fasting Results ? Have you ever wondered what does that mean? Is it a new diet plan like the ketogenic diet, vegan or as the name suggest, has it something to do with going empty stomach for days? Well, we are absolutely sure with the buzz surrounding IF(Intermittent fasting), you must be really curious to know what it is? As we all know how bodybuilders, actors and singers swear that intermittent fasting has helped them gain their current amazing physique and health, so is it all really true? Or is it just another short term fad among the diet conscious crowd? Well, let’s find it out and get to its core. Do you remember how we were made to believe these statements since our childhood? Keto. Blitz Discount $1. Off!! Hurry! Healthy breakfast in the morning is a very important meal of the day. We should eat as soon as we wake up in order to break the fast. We should not skip meals,because that will make our body think its starving and our metabolism will become slow.
In order to keep our metabolism revving, we should eat snacks every once a while. If this above modern food eating guidelines weren’t true than why were we even following it? And why should we suddenly care to make a change in our diet plan to something such opposing fad? Why did we even eat that way? Didn’t researches and studies told us to eat a healthy breakfast and two meals with snacks in between? Why sudden inclination towards one time, single, heavy meal? To begin with, let us clear some basic facts. Every human wasn’t made to follow the well balanced modern style three square meals a day diet plan. Intermittent Fasting FAQ: the top 5 questions about intermittent fasting, answered by expert and New York Times bestselling author John Romaniello. Have questions about intermittent fasting? Here are some useful answers to common questions that people have to who try intermittent fasting. And as we know, nutrition science is relatively new and is ever evolving, the fact we found to be true yesterday might be overcome by another better fact of tomorrow. Three meals a day plan might be good, but if the new researches point out that our ancestor’s eating habits were healthy, then we must at the least think to make the changes in our dietary schedule. What is intermittent fasting? Looking at today’s highly developed and connected technological world with all those smartphones in our hands, large LED TV’s, internet and 2. Isn’t it right? Same goes with the food industry. Every once a while we are made to watch the food advertisements. Buy one pizza get one free, burgers with delicious creamy mozarella cheese, scrumptious rolls with add- ons, muffins with this and that. Our brain and stomach is constantly taunted and teased by such mouth- watering food pictures. And as a result of that, we start craving for that piece of food we just saw. Today, somehow we always end up binge eating, which is later followed by guilt and weight gain. But hey! It wasn’t always like this. In the old times, our ancestors would spend their entire day hunting, gathering food. Food was something that wasn’t easily available and so after fasting for hours, after chasing their meal miles, at the end of the day, they would graze on their delicious hunted meal. Now wait, the fasting part wasn’t that bad as it seems, because this kind of way of eating had tons of benefits. The first time slot can be of 8 hours where one eats as per their calorific requirement, no restrictions. But in the second time slot of 1. One should not eat a single calorie during this period. This is the underlying concept of intermittent fasting. As in traditional way of fasting, one doesn’t eat for days, but in intermittent fasting one can eat everyday but only during the reserved feasting time. Intermittent fasting is a kind of diet plan where the more you follow it, the better are the results. Eating from morning to evening supplies our body with constant stream of glucose but sometimes the excess of glucose can become damaging. Our digestive system is made to work 2. So, maybe making some changes to your diet plan can bring you the amazing health benefits that you always wanted. Is intermittent fasting healthy? Fasting isn’t new to us, but just that they now come with all sorts of twisted extensions. One day fasting, two days fasting, three days fasting, week fasting, fasting for a month. All these kinds of fasting have been practiced by humans since early times. In the name of religion or tradition, subconsciously or consciously, we all have done fasting for once. Then why should we doubt about its safety now? Intermittent fasting is completely a healthy practise. It dates back to our ancestors. Since the science behind this hunger game too dates back to our past, it is totally safe with added benefits. Our ancestors lived by this diet plan, and they had no problems. Perhaps they were stronger and healthier than we will ever be. Even the newly conducted research provides the information that supports this fact. But though, intermittent fasting is safe, it still might not be suitable for certain people. People who eat nothing or are constantly low on energy should probably consult the nutritionists first before making such major diet plan changes. Benefits of Intermittent Fasting. Intermittent fasting is a kind of eating habit where you switch between periods of prolonged fasting and feasting. Many studies have been conducted to research about its health benefits and not surprisingly, they all found out that intermittent fasting really has some powerful positive effects on human’s brain and body. Based totally on evidences, below are some of the major health benefits of intermittent fasting. Cellular level benefits: Intermittent Fasting has tremendous good effects at sub cellular level. When we don’t eat for a certain period of time, our body undergoes several good changes. An excellent example of this would be the way our body starts repairing mechanism of cells. Not just cells but it affects the levels of harmones so that the previously stored fats are brought into use. Following are the listed micro level changes that occur in our body during intermittent fasting: Level of Insulin: There is a sudden drop in insulin levels in our blood stream, which in turn initiates fat burning mechanism. HGH (Human growth harmone): The levels of human growth harmones increases by 5 times in our body. HGH is necessary for healthy development of human body. Due to the increase in HGH, excess of bad fats are burned which leaves the body with good lean muscles. Damage repair of cells: Intermittent fasting initiates damage repair of cells. New cells are constantly created whereas wastes are removed from old cells. Effects on genes: Alot of changes are made in the very nature of our genes, which in turn increases the immunity of our body with added protection from foreign disease. Intermittent fasting helps to fight against the cancer. As we all know what a monstrous disease Cancer is, Intermittent Fasting provides protection against out of control cell growth. Though studies of effects on human being are yet to be recorded, but intermittent fasting has given some solid proofs when subjected to animal studies. In animals, risk of Cancer was significantly reduced. Moreover, there are some studies made on Cancer patients that confirms about the lower after effects of chemotherapy when they followed intermittent fasting lifestyle. Intermittent Fasting helps our brain. That what is beneficial for the body is beneficial for our brain too. Improvement in our metabolic functions directly helps our brain become healthy. Healthy functioning of brain is the most important requirement for living a good long life. Intermittent fasting helps to reduce our overall mental stress. Also by reduction in inflammation, it protects us from all sorts of inflammatory disease. Intermittent fasting has benefits similar to anti- inflamatory compounds. It also helps with reducing sugar levels and insulin resistance. A group of researches have found that intermittent fasting accelerates the development of new cells in mice. Intermittent fasting also helps to alleviate depression, anxiety and other mental health problems. All this became possible because of the resulted increased production of a beneficial harmone known as BDNF (brain derived neutrophic factor). Studies based on animals have some evidences showing that intermittent fasting prevents the brain damage during cardiovascular strokes. Intermittent Fasting helps in improving longevity. The best benefit of switching to intermittent fasting lifestyle is in the way it helps us live longer, fuller and happy life. Recent researches conducted on mice suggest that intermittent fasting increases our life span just as it happens with chronic calorific restriction. The most worth mentioning case report was the one in which the mice were made to follow intermittent fasting, had their life expectancy increased by 8 times than the other mice. Though, it is yet to be proved in human beings, at some extent intermittent fasting really helps with anti- aging and longevity. Intermittent Fasting can help fight against neuro- degenerative Disease. There are some few un- curable progressive degenerative diseases like ALS, Alzheimer and Parkinson’s disease. Since there is no cure for it yet, it is very necessary to make sure we are taking the necessary steps to prevent it. A research in mice had led the scientists believe that the early onset and seriousness of alzhiemer’s disease can be prevented by intermittent fasting. Also in a recent report, a group of patients who were suffering from Alzheimer’s disease were made to follow an eating pattern with short period fasts for everyday and as a result of which, 9. Even animal study reports support the same fact that intermittent fasting helps to prevent Neuro- degenerative diseases and delays the progressive death of neurons at sub cellular level. But just to let you know, some more extensive research is required. Intermittent Fasting May help prevent Cardiovascular disease. Cardiovascular disease is the number one killing disease in the world. Thousands of people die everyday because of heart strokes.
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