How Many Calories Should You Eat? Based on Gender, Age, and Activity Level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 2. Institute of Medicine equation. Gender. Age (years)Sedentaryb. Moderately Activec. Actived. Child. 2- 3. Female. 4- 8. 9- 1. Male. 4- 8. 9- 1. These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2. If you are struggling with your weight or just want more information on Duromine, then this is the site to check out. Full of answers to questions people may have. How to Lose Weight with Vitamins: 1. Steps (with Pictures). Diet and Weight Loss Advice for Teenagers. Many teens are quite aware that they have a weight problem but are unsure how the problem. You are still young, so your metabolism is higher and you will burn that fat off quicker once you start dieting and exercising. Few teenagers are aware that their daily calorie requirements are so much higher than anyone else. For example, a very active 1. So anyone playing competitive sports, involved in martial arts, athletics or gymnastics will need a lot more calories than active adults or their less active friends. This is 8. 50 calories a day more than 1. The 1000 calorie diet is a form of eating routine that restricts the daily caloric intake to 1000 calories. This dietary program is suitable for those who wish to. Renew Slimming and Wellness. Welcome; RESHAPE; Products; Treatments; Pricelists; Success Stories. Your body is recovering from childbirth and needs a steady supply of vitamins and minerals to heal. What's more, with a new baby in the house, you're undoubtedly. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. If you are counting calories to aid weight loss, then you need to know how many calories are in carbohydrates, proteins and fats. Protein has 4 Calories per gram. Why Count Calories To Lose Weight Do calories have to be exact? In order to lose weight, everyone now understands that we really need to ingest less energy than the. Question: I have been told that when I eat too little, my body goes into starvation mode to protect itself, and that it will slow down my weight loss. Severely reducing calories for substantial weight loss. Fat loss, not muscle or water loss. 4 methods of reducing calories without slowing metabolism. For teenage girls the difference is also. Between the ages of 1. This is one of the reasons why so often we here young women saying “my friend eats all the time and never gains weight“. It is usually because she is much more active and her metabolism is burning 6. Caution: “Dieting is associated with potential negative physical health consequences” (Canadian Paediatric Society, 2. There is a growing trend for teenagers, especially teenage girls, to go on a restrictive diet even when they are not overweight. Check your body mass index. If it says you are a normal weight, you do not need to diet. Instead, take up a sport, active hobby or fitness plan to get in shape. Focus on becoming fitter and you will look more toned, healthy and attractive. Are Calorie Restrictive Diets Safe? Many people are concerned that calorie restrictive diets are unsafe. There are so many horror stories about people starving themselves while trying to lose weight or people becoming anorexic that many people avoid even mentioning the word diet to teenagers. But dieting is essential and the only sure way to lose weight is to reduce calories. As a general rule of thumb you need to have a calorie deficit of 1. This means eating 1. Reducing calories to around 1. However, good nutrition is absolutely essential. For teenagers, whether they are maintaining weight or trying to lose weight, it is very important to have a varied diet that is very nutritious. Ideally staple foods (bread, pasta, rice, potatoes) should be controlled well so that a lot of energy comes from a wide variety of fresh fruits, vegetables and pulses, as well as healthy proteins (fish, poultry, pulses) and healthy fats (oily fish, olive oil, seeds). But Everyone Fails to Lose Weight on a Diet! Lets be clear. Every single person that has ever dieting and failed to lose weight while “on a diet” has broken their diet. If you restrict calories you will lose weight. It only takes a very small snack to go over your daily calorie limit for weight loss though. If you go on a diet, stick to it. Diet plans do not fail, dieters fail. Teenagers Need More Calories Than Adults. Because the teenage years are a time of rapid growth and development teenagers require more Calories to sustain and fuel this growth. However, as so many diets are nutritionally poor, this is often the start of many problems. People crave more food but only eat energy dense food that does not provide adequate vitamins, minerals, proteins or fats. How many calories do you need? Calorie Needs of Girls and Young Women. Age/years. Sedentary. Low activity. High activity. Calorie Needs of Boys and Young Men. Age/years. Sedentary. Low activity. High activity. Sedentary means that you do nothing, just sit on a sofa watching television, and often eating. Low activity is for people that walk a little every day, such as to and from school, as well as some occasional sports, such as compulsory physical education lessons. High activity is for anyone that does regular exercise, such as daily running, working out with a sports team or training in the gym. It is vital that teens understand. This results in a dangerous pattern as people try to “lose weight” by limiting calories. Coupled with a diet, this means that you will be limited what is eaten. This invariable leads to a diet that mostly consists of starchy staple foods and sugar, such as pasta, bread, potatoes, candy, soda, chocolate and other foods that give a “sugar fix” to fuel the brain’s energy needs. We have written some. It is still important that teenagers understand the importance of being a healthy weight as well as eating a healthy diet. Getting the balance can seem hard, however, really it is just a matter of eating a varied but healthy diet and getting plenty of exercise. Low Calorie Health Risks. As a result of low calorie and unhealthy diets both boys and girls can suffer from. Many people ask “how do I grow taller” while also wanting to know “how do I lose my belly”. All too often people are not reaching their potential growth because they are concerned about carry a little bit of fat. Poor Diet Leads To. The bone tissue that is developed is then carried throughout the rest you your life. Many girls that follow low calorie diets during their teenage years go on to develop osteoporosis later in life. This is when the bones are weakened and more prone to fracture. It is a crippling disease for many women later in life, but the problems start from poor diet in the teenage years. Teenagers Skipping Meals To Stay Thin. In. Like obesity, both are psychological problems more than physical. The girls (it often affects girls far more than boys) think that they are too fat, when actually they are underweight. All too often we receive comments from teenagers asking how they can. Also, 2. 6% of girls aged 1. Skipping meals if often damaging and leads to even worse eating disorders in later life, such as bulimia and anorexia. The problem is still that many girls think that the only way to look beautiful, like the actresses and pop stars they see in the glossy magazines, is to eat less food. The sad fact is that this makes the body age quicker and the skin deteriorate rapidly. Looking young and healthy requires a healthy diet and exercise. If more athletes were role models then maybe our teenagers will start to learn how to be fit and healthy rather than skinny and sickly. Most anorexics quickly learn to disguise their ill health with make- up, which is possibly one reason that girls are more likely to spiral to greater depths of anorexia than boys. Really the only way to help people combat eating disorders is to identify and tackle the problems early on. Once again both schools and parents need to work together to ensure that children are eating a healthy, well balanced diet and getting. If either party is left to take responsibility then children will continue to hide their problems until it is too late. Vegetarian Diet Risk. Another common problem is that many teenagers decide to become vegetarians. However, few actually find out what makes a healthy vegetarian diet, so just follow their previous family diet but without the meat, chicken or fish. This quickly leads to malnutrition and. So this article aims to serve both teenagers and parents to help teach them about how to stay healthy while being a vegetarian. Studies show that often vegetarian diets are healthier than meat based diets, with fewer cases of obesity, heart disease and cancer amongst vegetarians. However, this does not mean that every approach to vegetarianism is healthy. A diet that relies too heavily on the staples (bread, rice, pasta, potato) is not going to provide adequate nutrition. Boys especially will start to develop more muscle and will require increased protein in the diet to ensure that they develop properly. The key nutrients and vitamins are: Protein – for muscle and tissue growth. Calcium – for health bones. Iron, zinc and vitamin B1. Protein For Vegetarians. A teenager should aim to consume at least 0. Any less than this and there is a risk of muscle wastage as the body breaks down muscle tissue to supply proteins for more vital areas. Fortunately it is easy to get enough protein, here are some options: 1 cup of soy milk / soy yogurt = 7 grams of protein. So if you weigh 4. This is really a minimum to prevent wastage. Teenage boys and young men should aim to consume at least 2. Calcium For Vegetarians. Calcium comes mostly from dairy fats and green leafy vegetables such as bok choy, cabbage, kale and collard greens. Other vegetarian sources include tofu, dried figs, sesame butter, fortified. Calcium is essential in our diet, however dairy milk is not a natural source. Some studies have shown that excessive amounts of calcium from diary sources can cause health problems, such as prostate cancer and possibly ovarian cancer (Harvard research). Iron For Vegetarians. Iron can be found in a. Vegetarians should really make a mixed bean salad or stew a regular meal because these foods really do provide many of the nutrients needed for healthy development. One Snack Solution To Balanced. For maximum nutrition you need to be consuming a wide. Vegetarians that consume large quantities of bread and cheese tend to become unhealthy and are far more likely to put on weight. Overweight vegetarians can be as unhealthy as overweight meat eaters, so do make the mistake of thinking that just because someone is overweight that they are well nourished. What Diet Should You Go On? All humans respond more or less the same way to food. Although to lose weight you just need to restrict calories, what you eat can determine if this task is easy or hard, and whether you will be healthy or unhealthy. Studies have shown that when you reduce intake of high GI food and eat more protein appetite is reduced. People who get 2. If you continue to eat sugar (raw and high GI foods such as bread, cakes, cookies) then your blood sugar levels fluctuate and you feel hungry more often. If you wish to follow a particular diet plan then there are several that are suitable, but the popular ones at the moment are the Caveman Diet and the Dukan Diet. Both require you to be strict with your diet, but at the same time the diets are nutritious as they limit “empty carbs” and focus on nutritionally rich foods. This is really the basis of healthy eating. Exercise for Fitness and Health. Exercise is also very important during teenage years.
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Contestants lost hundreds of pounds during Season 8, but gained them back.After some training, you begin to develop a mathematical way of seeing the world. There is a moment when math becomes not just your discipline; it becomes a way of thinking. The first time I had any experience in the dieting world was when my girlfriend told me she wanted to try a low carb diet plan. I wanted to be sure she was trying something that would be safe for her health, so I decided to do some research. Before this time, diet talk for me was similar to fashion talk. I had never given any deep thought to dieting. I started reading popular fitness magazines, blogs, and forums, and, after a while, the topic of dieting caught my interest. I continued by studying books on weight loss, nutrition, and biochemistry, as well as consulting several diet experts. Since I was initially trained to work with quantitative data, I also collected data from different experimental weight loss studies to figure out what models could fit their findings. My new goal was to find out whether there were any concepts that constantly proved their long- term effectiveness. The first important piece of information I found was that caloric restriction, even without specific food restrictions, is necessary for effective weight loss. Another interesting finding was the importance of simplicity in a dieting process. A calorie- restricted but complicated diet has been proven to work short- term only. Probably the most astonishing discovery was that, by default, there are two different phases of human metabolism: fed and fasted. The fasted metabolic state promotes a great fat burning effect, however almost 9. All these principles apply to the Intermittent Diet, making it the universal diet solution. This means you can lose weight and prevent weight gain by following only the Intermittent Diet manual. Or, if you currently enjoy some type of diet plan but find that it brings you limited results, then the Intermittent Diet is still for you. It can be a great complement to or even a critical missing link in your fat loss nutrition program. Big Leap or Small Steps? I want to begin this manual by presenting a model which shows why it is more feasible to lose weight by dieting intermittently than it is to lose weight with traditional dieting. First of all, I’m going to uncover the link between weight loss rate and dieting to see how it can be applied in diet design. In order to do that, we need to conduct the following experiment: Let’s randomly select a huge group (over 1. We won’t be specific, and we’ll allow our imaginary participants to choose between lots of diet plans in existence: low fat, low carb, high protein, vegetarian, or whatever they want. For simplicity. After all, each person is unique, with his or her own personal characteristics and lifestyles. In reality, though, the range of our results will be narrow, if we consider that body weight (like height, life span, bone density, etc.) is a biological variable. And when scientists need to predict values of biological variables, all they need to know is their average value. Then they get their results by using the law of normal distribution. The law of normal distribution. To illustrate it, I will use human height. The law simply says that if one man in six has a height above 1. The tallest person on the planet has a height of 2. Applying the same law and assuming the average rate of fat loss per week is 1 pound, we will get the results for our experiment. I will skip all technical details and formulas, and present the final outcomes only. Chances of losing a certain amount of body weight per week under the terms of our experiment: You can see how irregularly weight loss rates are distributed throughout our population. Chances to lose weight within a given range drops off very quickly as you get away from the average 1 pound. In our experiment, weight loss chances decrease by about 1. What most of our participants should expect from dieting is a weight loss of somewhere between 0 – 3 pounds per week. Note, that weight loss rates tend to slow down as fat mass levels decrease. After losing a significant amount of weight during the first months of your body transformation journey, you will not likely continue losing 1- 2 pounds a week during the following months. Weight loss may slow down to 0. This rate may appear relatively slow to you, but it is quite acceptable for the purpose of body transformation, since it is obvious you don’t need to lose 1,0. Consider also that forcing weight loss to happen faster than it should may have some undesirable consequences. In fact, if you’re trying to lose weight too fast, you have a risk of developing health disorders, such as gallstones. Another concern is that losing weight too fast may result not only in fat loss, but in muscle loss as well. It is becoming clear now that it is highly impossible to lose all your excess weight in one day, regardless of how hard you try. Your total weight loss will be a result of the sum of your collective efforts, not of a single effort or a few efforts. In other words, you are more likely to achieve your goal by taking a number of small steps rather than trying to commit one big leap. The same is applied to dieting. One week of dieting does not make your body super lean – just a bit leaner, although months of dieting are more likely to do that. To be fair, this rule works in both directions. Weight gain doesn’t happen in one day. Overeating on one given day adds only a small percent to total weight gain. So, if TOTAL weight loss takes an EXTENDED period of time to happen, and if a small part of that period contributes only a small amount of weight loss, then we can describe the weight loss process with the following line: The distance between any two dots on the above trend is one week, and since each week is associated with a mild reduction in body weight, the whole trend is also gradually descending. I think this trend model helps to explain why even small but long- term changes in eating habits and physical activity, or what people usually refer to as lifestyle changes, eventually outperform radical but short- term solutions and can lead to lasting results. If we take into account that weight loss is a result of calorie restriction, we can build a similar decreasing trend for total calorie deficit during a dieting period. That’s because calorie intake, like rate of weight loss, is also a non- scalable variable, meaning you can’t eat or burn your monthly norm of calories in just one day. Under our models, it becomes clear that losing weight doesn’t necessarily require constant dieting. The only thing needed is to be in a calorie deficit over the course of some period of time. And this is exactly how intermittent fasting works. For most days out of a week, you will not be in a calorie deficit, but for one or two days, you will be in an extreme calorie deficit. As a result, over the course of a week, your food intake on average will drop, making it possible to lose weight. It makes a lot of sense, however part- time dieting is still not fully recognized in the fitness world, mainly because it involves short- term periods of not eating. This is something we are going to discuss next. Misconceptions Related to Fasting and Dieting. I bet you’ve often heard or read the claims that not eating enough food will actually cause you to store more fat. This argument is the so- called “Starvation Mode” theory (a non- scientific term, by the way). According to this theory, two negative effects are caused by low- calorie dieting: 1) Eating too few calories will slow down your metabolism. As a result, you end up burning fewer calories, and your weight loss slows down to a very minimal rate. Your body starts to utilize muscle for fuel instead of stored fat, and this leads to a decrease in muscle mass. Based on these two points, some experts recommend that you avoid cutting calories too aggressively and advise that you keep eating in order to increase your metabolism and maintain muscle mass. These seem to be central points in promoting daily- calorie restricted diets which instruct you to reduce only a small part of your food intake on a daily basis. In order to detect the real effect of low- calorie dieting on metabolism and muscle, we have to have a bit of basic knowledge. Metabolism, or, more specifically, metabolic rate is a topic that seems to produce a lot of speculation in the weight loss area, so first let’s visit it. Not Losing Weight After Bariatric Surgeryby Jan (Minnesota) I had surgery on October 2. I am walking at a fast pace 2 times per day for about 1. Simply click here to return to Weight Gain After Bariatric Surgery – 7 Ways to Stay At Your Low Point. Have a follow up question? Please do NOT ask it on this page unless you ONLY want the original poster and other commenters on this page to be notified about it. To get feedback from a more diverse and broader range of current and prospective WLS patients, click here to post your question. How to Balance Your Diet / Nutrition. Dieting can be confusing. High- protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High- carbohydrate diets may be low in fat, but can lead to high triglyceride levels, which cause hardening of the arteries (atherosclerosis). To add to the confusion, a new study published by the Journal of the American Medical Association concluded that people who eat very little protein and too much carbohydrate and fat will have more body fat and less muscle mass. So what does this all mean for you? Which diet is best? Diet and Exercise. First, most of these diets don't make any specific recommendations on physical activity. Not all Carbohydrate foods are equal : The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. It Doesn't Matter How Many Carbs, Proteins & Fats You Eat. ALL that matters is how many calories you eat. See how many calories you need to eat to lose weight.
Exercise is an extremely important component to weight loss or maintaining weight. Routine exercise helps build muscle mass and gives you more energy. The Centers for Disease Control and Prevention (CDC) recommends 1. Basically, you just want to sweat and increase your heart rate. Muscle strengthening exercise can include weight lifting, yoga, pushups, or sit- ups. Load Up on Lean Protein. Once you increase your physical activity, you will need to make sure you consume enough protein to help build and repair muscles. It is recommended that you aim for 2. For a 2,0. 00- calorie diet, this would be about 4. Make sure to choose lean protein such as chicken, fish, beans, lentils, nuts, or non- fat milk. By choosing lean protein, you decrease the amount of fat you consume, which typically is the cause of high cholesterol and heart disease. As an endurance runner (I know, that. I am at the -50 and below range due to diabetes and other blood.Choose Healthy Carbohydrates. Carbohydrates are also an important part of a balanced diet. While most diets recommend cutting back on carbohydrates, these foods actually provide you with the energy you need to keep going throughout the day. Aim for 4. 5- 6. 0% of your daily calories to come from carbohydrates. For a 2,0. 00- calorie diet, this is between 9. If you consume mainly refined grains (white bread, cookies, crackers, etc), then it may contribute to weight gain. Find carbohydrates that are high in fiber content, as this will keep you feeling fuller longer. Beans and legumes are also a good source of carbohydrates. Limit Fat. Finally, limit your fat intake to 1. You still need fat, just in small amounts. These can be found in olive oil, canola oil, nuts, avocados, and fish. Try to limit your intake of sweets (junk food), since these fats tend to have more saturated fat which can lead to heart disease and high cholesterol. In conclusion, all fad diets may work to some extent. However, each has its own possible side effects that could affect your overall health. Try to find a nice balance between all the food groups (fruit, vegetables, protein, carbohydrates, and dairy). Start exercising a little each day, and you will find out how quickly 1. Rhea Li is a Registered Dietitian who received her Bachelor's degree in Nutrition and Master's degree in Public Health from the University of Texas. She has a special interest in working with children and has received her certification in pediatric weight management. Currently, she is working on a research study to determine the importance of nutrition in pediatric cancer patients. In the past, she has worked with pregnant women and their children. In her spare time, she enjoys being with family, exercising, traveling and of course, eating. To contact Rhea, please visit dazzlingdietitian. Twitter account, Rhea. The Half Day diet claims to help you lose weight by combining the paleo way of eating with the freedom to enjoy carbohydrates, but only at night. The diet was created. They gave them official Blue. The 100 by Jorge Cruise (2013): What to eat and foods to avoid. The Author Practices What He Preaches And Shows How He Uses His Own Fat Burning Diet System For Bodybuilding And Competition Diets. After reading my letter on the. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Day 1-Health-Promoting Benefits Day 1 of the Healthiest Way of Eating Plan provides you with 100% and more of the Daily Value for 19 health-promoting nutrients and. Factor Diet - Hollywood Diet Secrets Revealed for Free. Factor Diet Secrets Revealed for Free So You and I Can Lose Weight Like Jessica Simpson Without Spending a Dime. I am tired of everyone trying to sell information to me, so thats why I made this . Below are the main secrets and principles behind the 5 factors diet, and how Jessica Simpson, Halle Berry, John Mayer, and many other Hollywood movie stars are shedding the pounds better and quicker than previous techniques. I just put this website up as a hobby project, since by day, I am a web designer, so I hope you find this information useful. Other diets like South Beach Diet, and Low- Carb Diets are out- of- date in comparison, not to mention expensive and lack variety; who really wants to eat meat all day anyways—not me. The only other diet that doesnt involve starvation, hard- core excercises, or hating your menu would be Fat Loss 4 Idiots which I will cover in detail in an upcoming article. Why Spend $2. 0,0. Trainer. When you Can Learn His Techniques for Free ? We all know that actors pay big money to personal trainers to learn these cutting edge techniques, especially to Harley Pasternak who invented and continues to pioneer the . So with a lot of websites around selling the steps to the . If you would like to help me in return, just link to my website from yours (for those of you that have a website, blog, My. Space page, etc..); or get the . Does it Really Work ? The Evidence. Most importantly, does it really work in the real world? Well, I found that Harley has taken many big names today successfully through his program, who also back him up such as these: Best Performing & Fastest Growing DIET PROGRAMSTop Secret Fat Loss Secret: World- Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick.. Burn The Fat Feed The Muscle: . Not only do I feel better than ever, but now I can have guilt- free pizza anytime, and that has made me a happy girl. Once you get started, you get addicted to looking, feeling, and living your best. I can't believe there is healthy food that tastes this good. I've never been in better shape! There's nothing to say goodbye to, and nothing to long for. You may be wondering what foods the Dr. Oz 90-Day Diet plan gives a thumbs-up to including in your dietary intake. Oz's recommendations. It is almost too good to be true! Reviewer: Cathy Nonas. MS, RD, CDE, CDN. Claims: The 5- Factor Diet has shaped some of Hollywood’s hottest celebrities and it will do the same for you. The five- week program reduces hunger and feelings of deprivation. Nutritional Pros and Cons: Although the number five theme is gimmicky, there is no gimmick to the diet plan itself. This is a healthy plan that incorporates all the food categories in appropriate proportions, including plenty of fiber, low- fat protein choices and low- fat dairy suggestions. The exercise is a combination of cardio and strength training and you don’t need any expensive equipment to do it – just some weights and a balance ball. Bottom Line: The 5- Factor Diet is a good, simple idea that sends a healthy message: Eat a variety of foods in appropriate amounts and you’ll lose weight, be healthy and probably get most of the vitamins and nutrients you need from your food. I would recommend this diet. However, with that being said, I have discovered a BETTER program than the 5 FACTOR DIET, and its uses a technique called CALORIE SHIFTING. Since it is quite simple to use, as well as effective, you may find that you make the . You may have noticed several stars going through this diet to get in shae for an upcoming movie, or similar event. The 5 week plan has another advtanged: it's a short- term realistic goal for many dieters who see no end in sight. Those desiring to lose a lot of weight may find that 5 weeks is not long enough. By eating 5 meals a day, this accomplished a couple of important things. First, you are less likely to get hungry between meals. Second, science has continuously backed this principle up in that eating more often increases your metabolism as well as maintain your blood sugar levels. This is key to this diet's success. A typical day might look like this: 8am, 1. While many diets are difficult to prepare quick and tasty foods, the Five Factor Diet does not. Nor do you have to pay for those expensive health foods, and weight loss drinks. Perhaps most importantly is the speed factor: Since I have little time to prepare food in my busy day, the 5 Factor Diet is ideal since most recipes take under 5 minutes. You will see quite a bit difference from low- carb diets, since the 5 Factor Diet focuses instead on high quality carbs, or carbs which have a low- glycemic index or GI). Not only are processed white sugars and white flour/breads some of the highest GI on this scale, but you will find that fruits and other sweet foods can be quite acceptable on this diet. It's also worth nothing that high quality sugars have other benefits such as controlling appetite, sustained energy (as opposed to quick bursts), lower risk of diabetes and heart disease. Whole wheat is much better than white; eat pasta, rice, yams, lima beans or baked potatoes more often than mashed, boiled or instant potatoes. You can download a free printable glycemic index here (in PDF format). Besides eating good carbs, the other points which make up most 5 ingredient meals are: low- fat quality proteinlow- to moderate- glycemic index carbohydratefiberhealthy fatsugar- free beverage (water is perfect here) Amazingly, he even has french toast and pizza recipes. I even have included some 5- ingredient recipes approved for this diet—Click here. As for total caloric intake, try to get a bit under the daily recommended for your body type, weight, and height. The Five Factor Workout. Much like the easting more often rule, working out is the same in that working out less, but more often will keep your metabolism up, and avoid LONG sessions in the gym. So, 2. 5 minutes, 5 days a week is ideal. You will notice it involves a mix of cardio and strength training, as building muscle burns more calories in the long run. An important factor is to keep your routine fresh, and dynamic. So every week, you will want to change the type of exercise (strength training, cardiovascular, core movements), the number of repetitions, sets, resistance level, and rest periods. Here is the key components of an effective workout under his plan: Equipment: Only Dumbbells and a bench required. Phases: (Total 2. Cardio Warm- up. At 6. Strength Training. Each day has two different exercises (superset). Sets, reps and rest are altered each week. This is actually meant to total 1. Core Exercises. This includes various crunches and twists - with varying rep, set, and rest ranges. For 5 minutes. Cardio. The cooldown. Author Pasternak believes this will help alleviated DOMS (Delayed Onset Muscle Soreness). Minimum 5 minutes. Sample workout: Phase 1 (Cardio) Phase 2 (Upper Body Strength) - Flat dumbbell chest press; complete four sets of 2. Phase 3 (Lower Body Strength) - Walk lunge; complete four sets of 2. Phase 4 (Core) - Ball crunches; complete four sets of 2. Phase 5 (Cardio) - Elliptical machine for five minutes; to maximize results in a shorter window of time, complete up to 3. Each workout emphasizes two key muscles and one core muscle. Each day of the week, different muscles are targeted. Every week the number of repetitions, resistance and sets also changes. The 5 Factor Workout Book: Harley does sell a book just for the excercise training aspect called the 5 Factor Workout. Diets suck ! That is, for diets where you have to eat rabbit- food all day, every day. By having a break once a week, you can relax, have fun, and feel you are in control of your life still. On top of that, having a cheat day has shown to speed results up over those who do not have a cheat day. On this cheat day, you can eat whaever you want (don't go balistic here though). Final notes. Perhaps most importantly is the idea that you can actually take this diet and make it into a lifestyle. With cheat days, frequent eating, and healthy, less resrictive foods, I hope you can reach a point where the 5 Factor Diet becomes a way of life, and does not feel like a diet. Comparable & Better, Diet Programs. While Harley's 5 factor program is highly successful for many, one size does not fit all. There are other programs that work better for others, and therefore have compiled a list of todays most successful and fastest growing diet programs in the world: World- Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick.. Learn more about Fit Yummy Mummy. The Book. Complete Diet Details, and Recipies. If you found this information useful to helping you to loose weight, and would either like the recipes provided by Harly in his Five Factor Diet book, along with in- depth diet details by the creator of the Five Factor Diet in his own words, I recommend reading his book which you can find the 5 Factor Diet book here at Amazon. The 5 Factor Diet. Harley Pasternak. Available at: Amazon. ISBN1. 3: 9. 78. 06. ISBN1. 0: 0. 69. 62. Synopses & Reviews. Publisher Comments: HOW HOLLYWOOD'S HOTTEST EAT TO LOOK GOOD AND TRAIN TO STAY FITBY HARLEY PASTERNAK'Hollywood's hottest' translate to hotter- than- ever sales. About the Author. Harley Pasternak's proven 5- Factor nutrition and diet program and remarkable success in training Hollywood celebrities are grounded in his exceptional professional qualifications. He holds a Master of Science degree in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and The Canadian Society of Exercise Physiology. One of the most sought- after diet and fitness trainers among celebrities, Harley has shaped the bodies of Alicia Keyes, Halle Berry, Eva Mendes, Brendan Fraser, Kanye West, Orlando Bloom, Mandy Moore, Benjamin Bratt, Rick Fox, Christian Slater, John Mayer, Sanaa Lathan, and many more. How Many Carbohydrates Per Day to Lose Weight? Do you have any idea how many carbohydrates you should be eating per day to lose weight? Find your sweet spot for optimal fat loss. Don’t Fear Carbohydrates. As a society we’ve come to label carbohydrates as one of the major sources of our weight loss woes. In actuality though, it’s the processed carbohydrates (among other things) that are mostly to blame. Carbohydrates (specifically glucose) serve many important functions in the body. For starters, they fuel high- intensity exercise and central nervous system function. And while you can derive glucose from other sources like fat and protein through a process called gluconeogenesis, it is still much more efficient to derive your glucose from carbohydrates. Not to mention, it is much cheaper on the wallet. Also, I don’t like to see people restricting entire food groups, as too much restriction makes it harder to stick to a healthy lifestyle. It leads to feelings of deprivation and can create eating disorders like binge eating – trust me, I know. Carbohydrates also provide all kinds of vitamins, minerals, and antioxidants. While our society greatly over consumes refined carbohydrates, we greatly under consume whole food carbohydrates. The key is to eat the right ones in the right quantities. Eating any of the carbohydrates from this list of 1. Earn Your Carbohydrates. To efficiently burn fat, we need to train our bodies to use fatty acids for fuel. One of the ways we do this is by limiting (not eliminating) our carbohydrate intake so that we are only eating what we need. I like to call this “earning your carbohydrates”. Anything more just promotes more efficient sugar burning, lowers your insulin sensitivity, and converts excess carbohydrates into fat via insulin when muscle and liver glycogen stores are full. To lose fat we must keep insulin levels under control. Since insulin is a storage hormone, it becomes very difficult to lose fat while insulin levels are high. Through a combination of eating whole foods that are high in fiber and eating them in quantities that correspond to your activity levels, you will be better able to control insulin levels so that fatty acids can be mobilized. Read more about why your insulin sensitivity is the key to fat loss. How Many Carbs Per Day to Lose Weight? All this leads us to the big question – how many carbohydrates per day to lose weight? You must understand that carb intake is highly individual. It depends on many factors such as activity levels, body stats, prior lifestyle eating habits, and genetics. However, for most people, an intake of around 1. At 4 calories per gram, that’s 6. Chances are, you aren’t burning much more glycogen than that during your workout. And let’s not forget that when we exercise, we burn a combination of fat and glycogen. If you are highly active, you will probably need more than that (myself included). However, for the typical individual who exercises and then is sedentary and behind a desk the rest of the day, 1. It’s not so low that you’ll feel sluggish, and it’s not so high that you’ll have difficulty losing fat. The rest of your calories will need to be filled with healthy fats (I supplement with this omega 3 oil to get my essential fatty acids) and protein. Set your protein intake to . If you are having trouble losing weight, and you’re mostly sedentary during the day (minus your workout), and you’re eating well over 1. Doing so will help keep your insulin levels down so that fatty acids can more easily be mobilized and used for fuel. Food list – What to eat and avoid. The 1. 7 Day Diet (2. Start with high lean protein, high non- starchy vegetables, probiotics, no starches. Add unprocessed starch foods and slowly increase the allowed amount of fat in animal protein foods. Add other whole grain starches and more ingredient choices. Maintenance diet. No sugars, bad fats (saturated, trans), low salt. Below. Send this page to friends, family, and anyone else who you want to understand what you. Mike says “This book is my attempt over the last two years to fix and tweak the original 1. Day Diet so that you can lose weight even faster, keep it off longer, and stay healthy and fit well into your golden years.”Also get a copy of The 1. Day Diet Cookbook for more recipes. The reasoning behind The 1. Day Diet. This diet claims to use . By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. The diet has 4 cycles. Cycle 1: Accelerate. This cycle claims to promote rapid weight loss by improving digestive health, helping clear sugar from the blood to boost fat- burning, and discourage fat storage. You follow this cycle for 1. If you reach your weight loss goal you move to cycle 4; if not you move to cycle 2. This cycle can also be used if you gain some weight back and want to quickly lose it. Cycle 2: Activate. This cycle claims to reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat- burning and to help prevent plateaus. It lasts 1. 7 days and consists of alternating between Accelerate days (see above) and Activate days, where you start to add natural starches. Cycle 3: Achieve. This cycle claims to help you develop good eating habits through the re- introduction of additional foods and move you closer to your weight goal. Some more carbs are allowed, and protein is cut down. At the end of cycle 3, if you have additional weight to lose, you can recycle back to cycle 1 then 2 then 3, or 2 then 3, or continue with 3 until you reach your goal weight. Cycle 4: Arrive. This cycle claims to keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully through the week. Monday breakfast through Friday lunch, eat with restrictions as described in cycles 1, 2, or 3. Friday dinner through Saturday night, eat your favorite foods and meals in moderation. There are some foods that you should always avoid on this diet, plus different foods to eat and avoid on each phase/cycle. In the Breakthrough Edition, there’s an optional Transitional Day Fast between cycles. There are also guidelines to follow if you have PMSThe author says that this diet is designed for people in normal health – you should not follow this diet if you have type 1 diabetes, any serious medical disease, or if you are pregnant or breastfeeding/nursing. Always avoid these foods. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat- burning and sparing lean muscle. He also says it will accelerate your results. Drink 3 Fat- Burn Smoothies throughout the day: one at breakfast, one at lunch, and one at dinner. Ingredients are whey protein powder, unsweetened almond milk, and other ingredients such as low- fat yogurt, powdered fiber, crushed pineapple, banana, strawberries, fresh spinach, matcha green tea powder, and Truvia. Day Diet cycle 1 – food list. Cycle 1. These are marked here with a *star. Cycle 1 contour foods are fish, apples and pears, olive oil, and yogurt. Lean proteins . Opt for wild- caught rather than farm- raised fish. Poultry: skinless chicken breasts, skinless turkey breasts, lean ground turkey. These lean proteins are also listed as acceptable in cycle 1 in the ethnic diets section of the book: ceviche; red snapper (huachinango)Eggs . Stick to no more than 4 yolks per week if your physician has diagnosed you with high cholesterol. Egg whites can be eaten without restriction in the original diet; the Breakthrough Edition says that 4 egg whites = 1 serving. Cleansing vegetables . Do not eat fruit after 2pm*Apples, berries (all types), grapefruit, oranges, peaches, *pears, plums, prickly pear cactus, prunes, red grapes. If you take statins and want to eat grapefruit – have. Consult with your physician before doing this. Fruits and vegetables should be eaten raw whenever possible, except carrots and tomatoes. Greek- style, sugar- free fruit flavored, plain, low- fat . So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between the two. Cycle 2 Activate days: . These are marked here with a *star. Do not eat natural starches after 2pm*Whole grains (1 serving = . On the alternate Active days, avoid the . These are marked here with a *star. Do not eat fruit after 2pm. Apricots, *bananas, cherries, currants, figs, kiwi, kumquats, guava, mango, papaya, pineapple, pomegranate, tangerine, tangelo, virtually any fresh fruit. Probiotics, dairy, and dairy substitutes: 1- 2 servings daily. Low- calorie cheeses (brie, camembert, fontina, low- fat cheddar, edam, feta, goat, limburger, part- skim mozzarella . Eat slowly and enjoy your food. If desired, enjoy alcoholic drinks in moderation over the weekend (1- 2 daily) . Eat your heaviest meal around noon. Health benefits claimed in The 1. Day Diet. This diet claims to reduce the risk of cancer. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, and does not endorse it. See the original 1. Day Diet for more information on the foods that are encouraged at each stage, the benefits of friendly gut bacteria, why to drink a lot of water, the exercise plans. What to eat and foods to avoid. The 1. 00. Send this page to friends, family, and anyone else who you want to understand what you. Insulin is the main regulator of fat storage and mobilization, and we secrete insulin primarily in response to the carbohydrate content of the diet. The more carbs and the less fat in the diet, the more insulin you secrete, and this affects weight. All carbohydrates are in essence a form of sugar, and this diet counts and limits carbohydrate calories as . Afterwards, if you need to, return to the 4- week plan to recharge your weight loss. Vegetarians and vegans can substitute the meats and/or cheeses with their own favorite options. Foods to eat in The 1. If you feel full, you have overeaten. Aim for 2. 5- 3. 0 grams of fiber a day to accelerate your weight loss. Freebies aren’t unlimited. For each food type in the Freebies, see the recommended portion size in this section. Proteins. Portion size . However, on p. 1. Yogurt, half- and- half and sour cream are mentioned on p. Assumption – full fat is preferred, but low- fat is okay as long as you count the Sugar Calories. Cheese . American, asiago, blue, brick, brie, cheddar, colby, colby jack, dry jack, edam, farmer cheese, feta, fontina, gorgonzola, gouda, gruy. If you don’t want wine or alcohol – there. There are no clear guidelines about other alcoholic drinks which could be used as a substitute for red wine. Other guidelines: Morning fast – Try a delayed breakfast one day a week, breakfast at 1. You can have just 2 meals, a hearty late breakfast/early lunch and dinner. Make sure you drink plenty of water, and don. If you’re trying to work out the Sugar Calories for any food except sugar, ignore the calories number and just work out. All sugary and starchy foods have Sugar Calories. Try not to have any given meal reach the full 1. Sugar Calories but rather distribute them throughout the day. These plans may be suitable for some people, especially women over 4. The first is the 1. Plus, which accommodates up to 3. Sugar Calories a day, while the second is a weekend plan that has you follow The 1. Sugar Calories on the weekends. How to prioritize which Sugar Calories to choose. Beans and legumes. Starchy vegetables. Whole grains. Fruits. Refined carbs (white bread, buns, rolls)Condiments. Treats and desserts. Beans and legumes. Edamame, green beans. Black beans, chickpeas/garbanzo beans, kidney beans, lentils, pinto beans. Baked beans, hummus. Starchy vegetables. Acorn squash, butternut squash, potatoes, rutabaga, sweet potato, turnips, vegetable blend, yam, yellow corn. Cheerios, Shredded Wheat, Uncle Sam. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of The 1. Sugar Calories for various foods, menus, meal planners, shopping lists, and outlined recipes. The author’s website is http: //jorgecruise. You can find The 1. Online program at https: //jorgecruise. Healthy restaurants in Manchester that won't derail your diet. You are what you eat - which means many of us are starting the New Year with a body shape resembling a wheel of brie after a two- week festive binge. Latest news, sport, business, comment, analysis and reviews from the Guardian, the world's leading liberal voice. Shifting a few pounds is a common resolution in January - but that doesn't mean eating out in Manchester is off the menu. Here are some of our favourite healthy restaurants in Manchester to help you stay on track. Read More. Kettlebell Kitchen, Ancoats. Kettlebell Kitchen. Proving fast food needn't be junk, this fitness freaks' favourite in Ancoats specialises in high- protein, low- carb meals on the go. Kettleboxes are the big sell (from . Unit 1. 5, The Corn Exchange, 3. Hanging Ditch, Manchester, M4 3. TRSimone's, Manchester Arndale. Who says you can't have your cake and eat it too? Guilt- free dessert bar Simone's launched in the Manchester Arndale food market in August, baking low- fat brownies, cakes and other sweet treats with no refined added sugar or butter. Specials change daily, but think vegan black velvet cake with date icing, gluten- free blueberry and vanilla cupcakes and coconut and matcha choco- pops. Plotter Paper for Wide Format Inkjet. 20lb Inkjet CAD Bond 36 x 150 Foot Roll - 4 Roll Carton - FREE SHIPPING.Owned by the team behind the award- winning Viet Shack, there's also homemade sourdough sandwiches, soups, courgette spaghetti and salads. Arndale Market, Market Street, Manchester, M4 3. AHWahu, Spinningfields. This express lunch spot caters to the health- conscious Spinningfields crowd with its range of design- your- own wraps, salads and pasta or rice boxes. Everything's calorie- counted to help you stay on track, and there are healthier drinks options too, including a low- carb beer and. Llll Today's best Costco deals The HotUKDeals community hunts down the cheapest price for Costco Best price & sales discounts hotukdeals.com. I was told to diet or die: The incredible story of the dad who lost 23 STONE in a year . I was just really scared. A dictionary of slang - . An approving exclamation, brilliant, excellent. An all purpose expression of satisfaction, contentment.
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Our Family Oriented Fitness Center Offers Get more from your membership at 24 hour fitness in Sugar Land, TX. State of the art training & fitness center. Get your free pass now. Camaro Kid Car Show & Cruise Listings 2017 COVERING THE AREA IN AND AROUND HOUSTON, TEXAS Car Shows, Cruise Nights, Swap Meets, Parades & Special Events, News Letters. WHO IS 24 HOUR FITNESS? An industry leader with more than 430 clubs nationwide, we are passionate about inspiring and empowering our members to live fit and healthy. 1st Cowboy Church of Burnet 1301 Houston Clinton Drive Burnet, TX 78611 Mailing: PO Box 334 weir TX 78674 Pastor: Glen Hickman [email protected]. April 06, 2017-- The Houston Police Department today reported that it has referred Wednesday's fatal shooting of a man at 10012 Tidwell Road to a Harris County grand. COVERING THE AREA IN AND AROUND HOUSTON, TEXASCar Shows, Cruise Nights, Swap Meets, Parades & Special Events,News Letters(All In That Order, When Scrolling Down)Updated Daily- -- April 1. Contact Camaro Kid To Add Subject Matter, Or Be Added To His E- Mail List. PLEASE E- MAIL ALL FLYERS INJPEGFORMAT AT FULL RESOLUTIONOr Pony Express To: Bob Wright, 7. FM 6. 46 Rd. 7. 75. Cell. Click Here: Web Site- -- -- -- -- -- -spacecitycruisers. Click here: Facebook- -Space City Cruisers Car Club. Click here: ALL CAR SHOW FLYERS FOR 2. Click Here: Pictures & Albums Of All Car Shows Visited By Camaro Kid######################################################################2. CAR SHOWS & FLYERS ################################################################# If Bad Weather Is Forcasted Call Number On Flyer Before Leaving House Find. Magnifying Glass To Enlarge Flyer & Save To A File & Print. SPONSORED BY O'REILLY AUTO PARTS (Always On Easter Week- End)April 1. Space City Cruisers Spring Extravaganza Car, Truck & Bike. Show. No Pre- Registration, Pay At The Gate $3. Opens At 7. AM - Lions Arts & Crafts Booth, Click On Links or Call Barb At 7. Open To All Classes. Including , Imports & Motorcycles. Date Was Rained Out & Moved To This Date)April 1. Sat. The 2nd Annual Alvin HS Project Graduation At Toyota. Of Alvin, 3. 50. 7 FM 5. AM To 4. PM- -Silent Auction & Raffles. Click here: 0. 3- 1. Annual AHS Project Grad Car Show Flyer. Click here: 0. 3- 1. Alvin Project Grad Car Show Entry Form April 2. The 2. 6th Ever Bluebonnet Street Rodders Run In. Bryan College Station, Tx.- -Entry $2. Before/ $2. 5 After- -5. Jar. T- Shirt & Coffee Cup With Registration- -Goody Bag- -Silent Auction. Click here: 0. 4- 2. Ever Bluebonnet Street Rodders Run. April 2. 2nd Sat Mustang Club Of Houston Presents All Ford Car Show. At Ryan Ford, 3. 79. NE I- 1. 0 Frontage Rd. Rain Date Aprl 2. Click here: 0. 4- 2. All Ford Car Show At Ryan Ford Flyer. April 2. 2nd Sat. The Incredibles' Bay Area Relay For Life 1st. Annual. Car Show At Cedar Bayou Grace United Methodist Church, Baytown. Click here: 0. 4- 2. The Incredibles 1st Annual Car Show. April 2. 2nd. Friendswood Chamber Of Commerce . Opens At 7. AM April 2. Sat. 6th Annual Cruisin' For Christ Car Show & Shine. West 4. 3rd St., Houston.- -All Vehicles Welcome- -Free Lunch. By Boy Scouts #6. Goodie Bag- -T- Shirt- -Trophies Top Three (3). Click here: 4- 2. Annual Cruisin' For Christ Flyer. Click here: 0. 4- 2. Annual Cruisin' For Christ Entry. April 2. 2nd & 2. Cypress Springs Mother's Day Market & Car Show. At CFISD Exhibit Center, Telge Rd. The Alvin Rotary Frontier Day Club Car & Bike Show. In National Oak Park. Tomball Lions Club 2. Annual Car & Truck Show At. Lone Star College, 3. Tomball Parkway- -Benefiting Texas Lions. Camp & Lions Charities- -All Years & Makes Welcome. Click here: 0. 4- 2. Tomball Lions Club Car Show Flyer 1. Click here: 0. 4- 2. Tomball Lions Club Car Show Flyer 2. April 2. 9th Sat Corvette Owners Club Of Houston Sugar Land Car Show . Open Car Show At Humble Civic Center Humble, Tx. Catfish & Crawfish Lunch- -Auction & Prizes Tom Gibbins 2. Click here: 0. 4- 2. Humble Rotary Crawfish, Car Show Flyer. Click here: 0. 4- 2. Humble Rotary Crawfish, Cars Entry Form. April 2. 9th Sat. White Hall Community Center 2nd Annual Birthday Bash. Car & Tractor Show- -People's Choice- -BBQ Chicken Plates Served 5- 8 PMClick here: 0. White Hall Center 2nd Annual Car Show Flyer. April 2. 9th Sat. Sam Rayburn High School In Pasadena Tx. Car Show At. 21. 21 Cherry Brook Pasadena, Tx. Help Us Make This A Memorable Event. Click here: 0. 4- 2. Sam Rayburn High School 1st Car Show. May 6th Sat. The 1. Annual Corvette Show At Fox & Hound Pub, 1. Westheimer Rd. Houston Put On By National. Afro- American Corvette Club. Click here: 0. 5- 0. Annual Corvette Show Flyer. Click here: 0. 5- 0. Annual Corvette Show Registration. May 6th & 7th. Keels & Wheels Concours d'Elegance With Classic. Car & Vintage Wooden Boat Show- -Tickets On Line $2. At Gate $3. 5Click here: May 6th & 7th Keels and Wheels Classic Cars & Boats. May 1. 3th Sat. City Of La Porte Presents Airplane & Antique Car Show At La Porte Municipal Airport- -NO ENTRY FEE- -Cars Must Be 2. Years. Old or Older- -No Judging- -Cash Drawing Of 5 Entries For $1. Entry For $5. 00- -Staging From 9: 0. To 1. 1: 0. 0 AM- -Show Ends 4. PM. Click here: 0. Airplanes & Car Show At La Porte Airport Flyer. Click here: 0. 5- 1. Airplanes & Car Show At La Porte Airport Letter. May 1. 3th Sat. Cruisin' Benefit For Joe Cartullo Car, Truck, & Bike At. Hwy 2. 90 East, Brenham, Texas- -Live Band- -5. Jar- -Silent Auction. Click here: 0. 5- 1. Cruisin' Benefit For Joe Cartullo Flyer. May 1. 9th/2. 0th//2. The 2. 01. 7 Lone. Star XXXV Car Show In San Marcos. Hosted By Central Texas Classic Chevy Club- -To Much To List Read Flyer. Click here: 0. 5- 1. Lone. Star XXXV Car Show In San Marcos. Click here: 0. 5- 1. Lonestar XXXV Show Entry Form. May 2. 7th Sat. Stubbs Harley- Davidson, 4. Telephone Rd. Houston. Presents Magic Pinstriping. Vintage Car Show (1. Earlier) 1. 1AM To 3. PM- -No Entry Fee. Must R. S. V. P. The 4th Open Car Show For US Navy Seal Danny Dietz. At Ft Bend County Fairgrounds, 4. Hwy 3. 6 S., Rosenberg, Tx. Click here: 0. 5- 2. Car Show For Danny Dietz Flyer. June 9th/1. 0th/1. The 4. 3rd Annual State Run by Lone Star Street Rod. Association LSSRA- -Grandbury, Tx. Contact Rick Neely 4. Must Be A Current Member Of LSSRA & Register For The State Run. Click here: Lone Star Street Rod Association Web Site. Click here: 0. 6- 0. Annual LSSRA State Run Entry. June 1. 7th Sat. Conroe Cruisers 2nd Annual Father's Day Car, Truck& Bike Show At Outlets At Conroe, I- 4. League Line Rd., Conroe. Rain Date June. 24th.- -$3. Entry- -Registration 8. AM- - Awards 3. PMClick here: 0. Conroe Cruisers Fathers Day Car Show. June 1. 8th Sunday Fathers Day Car Show At Grace Church Houston, Drive Cars. Inside Sat. June 1. Show Inside & Outside on Sunday. No Entry Fee & Free Lunch- -Times & Contact Person At A Later Date. July 4th Tuesday The 4th Annual Fest Car Show At Pasadena. Convention. Center & Municipal Fairgrounds- -Pre Entry $1. Day Of $2. 0- Set Up Noon. Click here: 0. 7- 0. Fest Car Show At Pasadena Fairgrounds Flyer. Click here: 0. 7- 0. Fest Car Show At Pasadena Fairgrounds Entry. September 1. 0th. SUNDAY 1. 0th Annual Hot Rod Picnic At Carbide Park In. La Marque, Tx. The North Houston Krewzers' Club Car, Truck & Bike Show. At Baker Street Pub & Grill, 1. Tomball Parkway 9. AM To 2 PMAll Vehicles Are Welcome- -Benefiting Lone Star Survivor Foundation. Click here: 0. 9- 2. North Houston Krewzers' Car Show Flyer. Click here: 0. 9- 2. North Houston Krewzers' Entry Form. Sept. The Annual Cars & Cowboys Car Show Presented By. Houston Livestock Show & Rodeo Pearland / Alvin Committee. AM To 3. PM In Dillard's Parking Lot At Pearland Town Center. Flyer Will Be Posted When It Becomes Available. Oct. Mustang Club Of Houston Open Car Show At Bear Creek. Park Pavillion No. Entry Fee- -Fire. Extinguisher & Proof Of Insurance Required. Click here: 1. 0- 1. Mustang Club Of Houston Open Car Show. SPONSORED BY O'REILLY AUTO PARTS (Always On The Thrid Week- End In October)Oct. Space City Cruisers Fall Extravaganza Car, Truck & Bike. Show. No Pre- Registration, Pay At The Gate $3. Opens At 7. AM - Lions Arts & Crafts Booth, Click On Links or Call Barb At 7. Open To All Classes. Including , Imports & Motorcycles. Sat Corvette Owners Club Of Houston Sugar Land Car. Show ! Click here: Niftee 5. Classic Cruise- In Web Site. Click here: Niftee 5. Classic Cruisers (Facebook)Click here: Map To Corum Shopping Center, 4. Louetta Road, Spring, TXClosed For The Winter Every Third Friday Of The Month- -Hot Rod Cruise- In To Butler Longhorn. Museum At 1. 22. 0 Coryell St., League City, Tx. Gates Open At 4: 3. PMFood Truck, Vendors & Live Music By Local Artist- -2. Click here: Hot Rod Cruise- In To Butler Museum Third Friday Of Month. Click here: A Map To Butler Longhorn Museum Cruise- In. Every Saturday Evening Cruise- In At Chick- Fil- A In Home Depot's Parking Lot. Introduce Yourself To Rob Lamy or Mike Miller & Family, They Have Worked Hard In Keeping This Going! Any Donation To Ken Would Be Greatly. Appreciated To Help Off Set The Cost Of Insurance, . Suite 1. 00, Houston- -9. AM To Noon- -Complimentary Coffee& Pastries- -- Plenty Of Parking- -- Need More Info. Click here: Coffee & Cars At Gateway Classics Of Houston Flyer. Click here: A Map To Gateway Classics Cars Of Houston, Texas. First & Third Saturday Of Each Month. Classic Cars of Brazoria County. Cruise - In. At Luby's, 1. West Way In Lake Jackson, Tx. Contact Sherri Scott. Cell- -- -- 8/1. 7/1. Every Saturday Evening Dayton Cruizers Weekly Street Meet On Main Street. North Main St., Dayton Tx. From 8. AM to 1. 0AM- -Rain Or Shine- - Please. Park At The West End Of Property Contact Mike O'Day 2. Click here: KINGWOOD CLASSIC CRUISERSEvery Saturday Evening Cruise- In With Conroe Cruisers To Crossroads. Shopping Center NE Corner Of I- 4. Hwy 1. 05 W. At 7. PMFree Entry To Everyone- -More Info. Contact Tom Matherly 9. Click here: The Conroe Cruisers Saturday Night Cruise- In Flyer. First Thursday Of Every Month West Houston Muscle Meet At Five Guys. Burger, 1. 15. 0 North Fry Rd.. Katy, Tx. Friday Of Every Month- -The Huntsville Cruisers Meet At Subway. Sandwich Shop on FM 2. FM 2. 47. in Huntsville, Tx. Both Cruises Start At. PM- - Shellie Geer 9. ALSO- - Go To Their Web Site To Check Out The Fair On The Square & Huntsville Auto. Rama Huntsville. Cruisers. Every 2nd. Saturday Of Each Month The Myti. Burger Cruise- In At 2. West. 43rd. Street, Houston, Tx.- -2. Discount On Food Orders For Those That Show. A Classic Car Or Truck- -Best Burgers In Town- . Ph. 7. 13- 6. 86- 7. To 8: 0. 0PMBusiness Was Established In 1. Lake Jackson Fitness Gym - Family Fitness Club. What Type of Intermittent Fasting Program is Best? By Dr. Mercola. Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight while reducing your risk of chronic diseases like diabetes and heart disease. While this approach is just now starting to catch on in the media, there's nothing . Our ancestors rarely had access to food 2. Fasting has been an important part of religious traditions for centuries, while the health benefits of intermittent fasting have been appreciated since the 1. So far, the research overwhelmingly supports this notion that ditching the . The Benefits of Intermittent Fasting Confirmed by the Latest Research A new review evaluated the various approaches to intermittent fasting, particularly the advantages and limitations for its use in fighting obesity and type 2 diabetes. What the researchers found was that overweight or obese individuals with type 2 diabetes who fast on consecutive or alternate days lost more weight, while also experiencing enhanced heart health and cardioprotective benefits. Studies included in the review showed a broad range of therapeutic potential even when total calorie intake per day did not change, or was only slightly reduced. This includes evidence that intermittent fasting may. Researchers noted in the British Journal of Diabetes & Vascular Disease: 3. This can either be done on an alternating day basis, or more recently a 5: 2 strategy has been developed . Importantly, this type of intermittent fasting has been shown to be similarly effective or more effective than continuous modest calorie restriction with regard to weight loss, improved insulin sensitivity and other health biomarkers.. Mosley, one of the study's researchers, claims to have lost 1. This is feasible and convenient for most people, but you can restrict it even further — down to six, four or even two hours, if you want, but you can still reap many of the rewards by limiting your eating to a window of about 8 hours. Essentially, this equates to simply skipping breakfast and making lunch your first meal of the day instead. Personally, I have been experimenting with different types of scheduled eating in my own life for the past two years, and I currently restrict my eating to an 8- hour window each day. After that your body is stimulated to burn fat as its primary fuel. It takes a few weeks or more to make this transition and during that time one typically does have sugar cravings. If so 1/2 a large pineapple seems extreme, but I made a shopping list for the 7 week plan as. So for these reasons, I am thankful to Alan Aragon for the aptly titled 'Intermittent fasting: After over a decade of research, where are we today?' in which he. But you can use coconut oil as a short- chain fat that is rapidly broken down and can supply your body as fuel during this period to relieve your cravings and provide you with a source of energy until your body can effectively burn your own fat. You're not even required to restrict the amount of food you eat when on this type of daily scheduled eating plan, just choose healthy foods and be careful to minimize carbs and replace them with healthy fats, like coconut oil, olive oil, olives, butter, eggs, avocados and nuts. It typically takes several weeks to shift to fat- burning mode, but once you do your body will actually be able to burn your stored fat and not have to rely on new carbs for fuel. The Bulletproof Diet for Fast and Healthy Weight Loss in 2 Weeks. This article explains in simple terms how to Lose Weight With The 16 8 Diet. No magic, no tricks, just a simple intermittent fasting system that works. Instructions: Each of the recipes below is sized for one meal. Choose 3 meals for the first day, 2 meals for each of the following 4 days. In fact, I prefer to think of intermittent fasting as a lifestyle shift rather than simply a diet change. It's a way of living and eating that can help you live a longer, healthier life without feeling like you sacrificing too much. If you're still skeptical, there are three major mechanisms by which fasting benefits your body, as it extends lifespan and protects against disease, including: Increased insulin sensitivity and mitochondrial energy efficiency – Fasting increases insulin sensitivity along with mitochondrial energy efficiency, and thereby retards aging and disease, which are typically associated with loss of insulin sensitivity and declined mitochondrial energy. Reduced oxidative stress – Fasting decreases the accumulation of oxidative radicals in the cell, and thereby prevents oxidative damage to cellular proteins, lipids, and nucleic acids associated with aging and disease. Increased capacity to resist stress, disease and aging – Fasting induces a cellular stress response (similar to that induced by exercise) in which cells up- regulate the expression of genes that increase the capacity to cope with stress and resist disease and aging. Adding This to Intermittent Fasting Can Give You Even More Benefits . Now, the mainstream is finally starting to catch up on this as well, and proof that it really does work as advertised is becoming increasingly evident as people are trying it out. Mosley also points out the importance of HIIT — especially in conjunction with fasting. The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP and AMP Kinases), which force the breakdown of fat and glycogen for energy. To perform it correctly, you'll want to raise your heart rate to your anaerobic threshold, and to do that, you have to give it your all for 2. I use and recommend the program developed by Phil Campbell, which will also trigger human growth hormone (HGH) production - - a synergistic, foundational biochemical underpinning that promotes muscle and effectively burns excessive fat - - as you go . Other categories of people that would be best served to avoid fasting include those living with chronic stress and those with cortisol dysregulation. Always listen to your body, and go slow; work your way up to 1. Also be sure to address any hypoglycemic tendencies, such as headaches, weakness, tremors or irritability, as it can get increasingly dangerous the longer you go without eating to level out your blood sugar. What to eat for 5. The fast days are undoubtedly the hardest part of the 5: 2 diet but we're here to show you that it doesn't have to be a food- free day. There are many different ways to eat your 5. The 5: 2 diet just got easy thanks to our handy 5: 2 diet recipes and meal plans. From breakfast to lunch, from dinner to snack time, we've got lots of recipes to keep you on track when it comes to taking part in the 5: 2 diet. The 5. 00 calorie fast days are obviously the hardest part of the diet - how on earth are you supposed to survive on just 5. Don't worry it can be done. We've got the 5: 2 diet covered with handy meal plans, recipes and tips and tricks along the way. The point of the 5: 2 diet is that you give your body 2 fast days and 5 days where you eat normally, albeit slightly healthier. The diet is fast becoming the nation's favourite weight- loss option and the fast days needn't be as scary as they sound. We're not saying they're not going to be hard but if you plan your day thoroughly with the help of shopping lists and meal plans you can make sure they're as easy as they possibly can be. We've collected together calorie- counted recipes and ideas for breakfast, lunch, dinner and snacks so you can piece together a 5. Some people like to have one big meal, while others need to eat more frequently. Our meal planners below will show you how it's done, then it's over you. Pick from our breakfasts under 1. Being on a diet doesn't mean missing out on your favourite treats. We've got lots of low calorie versions of classic meals including curry, stir- fries, sandwiches and more. And of course, we'd love to hear how you're getting on with your 5: 2 diet progress so feel free to comment below.
Sample meal 5: 2 diet planners. Now you can make your own meal planners with our calorie- counted breakfasts, lunches, dinners and snacks! The Jane Plan 5: 2 box is packed with 8 days of balanced meals that are tasty and great value. There’s a delicious range of healthy breakfasts, lunches and dinners to choose from and we’ve even included a menu plan to follow, full of our own recipes so you have everything sorted! To take advantage of this great offer head over to 5. Detox Cheap and Easy Without Fasting – Recipes Included. This is more than a detox article. This is a lifestyle article. If you want to be disease free, vibrant, and truly healthy, it’s time to develop continuous detoxification habits that you do daily. A very thorough detox can be expensive and challenging to complete. Some people who are very sick, or otherwise very toxic, need this kind of detoxification protocol, but most don’t, and most cannot afford to spend hundreds, or even thousands of dollars on supplements. The good news is that with the right habits, anyone can detoxify all the time without doing a “detox” that takes up all of your time, energy, and money. The trick to detoxifying without fasting is to eat foods that help you to detoxify the body, and to drink plenty of water. Even better than water, here’s a recipe to kick off your detoxification protocol. Cranberry Lemonade Recipe. Glass gallon jar. Safe, clean, spring water or distilled water. A citrus juicer. Liquid stevia. Liquid cayenne. Fill the jar to about 8. Squeeze the lemons and pour the juice into the water. Add stevia to taste and then add cayenne to taste. The amount of cayenne used is up to you, but the more the better. If you don. If there are no fresh lemons, use organic bottled lemon juice. Use plastic. Since it’s cranberry season again, if you have a blender. You can also throw in some of the organic lemon peels, as much as you can stand to taste. Don’t use peels from conventional lemons.) It’s pretty sour, but it has lots of benefits. If you have powdered cayenne and/or powdered stevia, I recommend using a blender to mix some of the liquid with the powders so they don. The cranberry juice will help flush the kidneys. If you drink a lot of it, every day, you will feel an amazing difference in your health and vitality. This recipe is a far better choice for most people than the Master Cleanse. Salad Recipe That Detoxifies. Produce detoxifies. Fresh, whole, raw vegetables, herbs, and fruits pull toxins from the body, repopulate healthy, beneficial gut bacteria, and give the body the nutrients it needs including enzymes and other phytonutrients that are almost non- existent. Check out this salad recipe. The Salad Base. Spinach. Arugula (I prefer baby arugula, mature arugula tastes funky)Collard Greens (they’re very bitter; use sparingly)Lettuce (mix it up, try an organic spring mix)Kale. Beet greens (the tops of beets)Red cabbage (thinly shred like a slaw or a little thicker, depending on the texture you prefer)Rainbow chard. Shredded, Grated. Carrots. Zucchini. Beetroot. Diakon (or other radish)Chopped or Diced. Extras. Pomegranate seeds. Olives. Raisins or dried cranberries. Sesame seeds. Ground papaya seeds and/or ground pepper. Avocado. Eggs (try soft boiled)Beans (black, pinto, kidney, green, garbanzo, etc.)Garlic. Turmeric. Chia seeds. It’s not an exact recipe, and it doesn’t have to be. My salads generally have about 1. Make them big; make them diverse. This is what a big salad a day can do for you: it’s life changing. I throw in chick peas or a three- bean salad combination. If you’re not vegan, try. It’s good with meat, too, like chicken or steak. Don’t ruin it with a crappy salad dressing! All this salad needs is a little balsamic vinegar (apple cider is better, but I don’t like the taste as much in my salads), or some fresh lemon juice or something. It doesn’t take much. Daily Habits for Constant Detoxification. Breathe in deeply, fully and properly. Eat a big salad every day (I make seven every Sunday)Drink lots of cranberry lemonade every day. Bodyweight squats every day. That last one is more important than you may think. We expel more toxins through our skin and breathing than we do through bowel movements and urination. Get up, sweat, get your heart rate going, and breathe! I recommend bodyweight squats because it’s an important movement in nature (we used to squat a lot!), and it helps detoxify the body as you do them. Practice good form of course, and build up slowly. Start with 2. 0, take a day off, but get up to 1. Imagine that. 1. 00 squats, a big huge salad, and a gallon (or so) of cranberry lemonade every day. If you can do it, you will reverse and set back disease for many years and feel amazing. When you are detoxifying, stick with the salads, squats, and lemonade. When you’re not, just fill in the rest of your diet with unprocessed, whole foods (organic whenever possible) and you’ll be healthier than anyone you know. That’s pretty much my secret to good health. I make an 1. 1 cup salad every day, I drink a gallon of cranberry lemonade every day, and I do squats. Sometimes I juice, but it’s done with lots of turmeric and ginger, and it’s not very sweet. I do enjoy an ultra healthy smoothie, and I put in lots of “superfoods” (I kinda hate that phrase, but, oh well), with Total Nutrition Formula. When I need to go through a serious detox, I typically throw in SF7. Blood Detox, and some probiotics. If you’re suffering from serious illness, or you know it’s coming. At age 1. 7, Michael weighed more than 3. He suffered from allergies, frequent bouts of illness, and chronic, debilitating insomnia. Conventional medicine wasn. While he restored his health through alternative medicine he studied natural health and became immersed in it. Bio Page - Author's Website.
Here is a new "Soft in the Head" Halloween pattern. You get 5 patterns with this one. They are very cute and primitive. Pattern is: $10 shipping included. About- 6 Meals a day Diet plan (Indian Meal Plan): It works. I can say with confidence because me and my husband followed it and got results. The Fast Metabolism Diet by Haylie Pomroy (2013): What to eat and foods to avoid. Healthy Living: 6 Meals Diet Plan. About- 6 Meals a day Diet plan (Indian Meal Plan): It works. I can say with confidence because me and my husband followed it and got results. Especially my husband he lost 4. He had to reduce weight immediately as he was detected with very high Cholesterol. Doctor gave him 6months to lose weight. And he did following 6 Meals Diet Plan. We've many diet plans on net but very few are for Indian meal. And we know Indian meals are very yummy but at the same times it's loaded with calories, fats, sugar, carbs and saturated fats. So here is a meal plan which works. Go ahead and try it. Rule: Drink 8 oz water before every meal. Morning Breakfast (7am- 8: 0. Whole wheat Bread slice 2 toasted and tea/milk. Add some cut fruits e. It’s good to avoid coconut chutney. Instead try cilantro or mint or onion or tomato or cabbage chutney. OR1 Boiled egg with Toasted Bread and tea. Snack Time (9: 3. Orange OR 1 Cup yogurt/dahi with little cut fruits OR Sliced carrots 1 Cup OR Cucumber slices 1 Cup OR 1 Apple OR 2 Cups Water Mellon OR Hand full Almonds (6- 8 in count) ORWalnut (6- 8 Half in counts). ORCombination of Almonds and Walnut. Lunch Time (1. 2: 0. Phulka/Roti (without oil & ghee) , . OR 1 Cup Cooked Rice (without starch(Maad in Hindi) i. OR Rice (without starch) 1 Cup with, 1 Cup Dal, 1 Bowl Salad. OR1. Cup Chicken Curry (try to make curries with 2teaspoon oil only) with 1 Phulka/Roti (without oil & ghee), 1 bowl salad, . Add cut vegetables in Rice to reduce carb intake. Plan your meal and snack previous night to avoid hassle or slippage next day. Keep oil in small bowl/kattori and put 1/2teaspoon measure oil spoon from measuring set or use tiny flat steel spoon. Use water to cook curries instead of oil. Mix garam masala in water add to curries and pressure cook. Use cooker to speed up cooking process and use non- stick pan to use less oil. Quick Tips to Loss 5lbs (2. Avoid emotional/pampered eating. Cookies, crackers, Diet Bars, Juices, Diet Cookies, Cakes, Bread. Try to eat food in original form. E. g eat fruit instead fruit juice. Avoid oily and sweet food. Be happy it helps. What To Do When Your Husband Leaves You. Add up your utilities and what you pay to maintain your home, include everything right down to how much you spend on gas for your lawn mower. How many years are left on your mortgage? If a man owes child support and/or spousal maintenance and doesn't pay it, it's going to haunt him. Here are the herbal remedies for Endometriosis and their dosage. 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you Kidney stones are a frequent occurrence on the ketogenic diet for epilepsy. CBS Los Angeles. DUI Crash Kills 1, Hospitalizes Another. If you want to Add or. Remove a Free Wi- Fi location. Form. Read the Interesting Faqs. Wi- Fi- Free. Spots. Main St. Super 8 Motel - 5. N. Ricks - on the Boardwalk. Yahoo!-ABC News Network . The AIA Los Angeles Chapter Nominations Committee will meet to compile a list of nominated and solicited names for the following offices for the 2012 AIA Avila Lighthouse Suites - . Front St - 8. 05 6. Azusa. Carvel/Cinnabon - 1. East Alosta Avenue. Jack in the Box - corner of Citrus and Alosta. Bakersfield. AJ's Bagel House - 2. N. Chester Ave - 6. Beil Library - 5. St - 6. 61 7. 06 5. Cafe Med - 4. 80. Stockdale. Hwy - 6. Kosmos Restaurant & Sports Bar - 1. Street - (6. 61).
Spotlight Theatre and Cafe. St. Dagny's Coffee Co - 1. St - 6. 61- 6. 34- 0. Sertinos Cafe - 3. Panama Ln - 6. 61 8. Imbibe Wine - 4. 14. Truxtun. Ave - 6. Denny's - 8. 71. 0 Rosedale Hwy - 6. Denny's - 4. 44. 0 Gosford Rd - 6. El Morocco - 3. 15 Golden State Hwy - 6. Supreme Bean Coffee - 3. Mt Vernon Ave - 6. Fire. House - 7. 70. White Ln. Chick- fil- A - 5. Stockdale Hwy. Vons Grocery - Starbucks seating area - 4. Coffee Rd - 6. 61 3. RJ's at Riverlakes - 9. Hageman Rd - 6. 61 5. Rain Forrest Car Wash - 7. White Lane. Castle Jasmine - 4. Parker Ave - 6. 61 2. Cal State Univ. Library - 9. Stockdale Hwy - 6. EZ Lube - 1. 01. 15 Rosedale. Hwy - 6. 61 5. 89 5. EZ Lube - 3. 90. 1 Wible Rd. Ste 8 - 6. 61 8. 33 1. EZ Lube - 6. 50. 1 White Lane - . Station 3: 1. 6 - 9. St - 6. 61- 3. 26- 0. New Life Center - 4. Stine Road - (6. 61) 8. Bill Wright Toyota - service waining room - 5. Gasoline Alley Dr - . Holiday Inn Select - Convention Center - 8. Truxton Ave - 6. 61. Vagabond Inn North - 6. Knudsen Dr - 6. 61 3. Vagabond Inn South - 6. Colony St - 6. 61 8. Motel 6 - Olive Tree Ct - 6. Economy Inn Suites - 5. Olive Tree Ct - 6. Banning. Riverside County Superior Courthouse. Banning Library District - . W Nicolet St - 9. Barstow. Holiday Inn Express - 1. W Main St - 7. 60 2. Best Western - 1. E Main St - 7. 60 2. Valley. Headwaters Coffee House - 3. Bear Valley Rd - 2. Alpine County Library - 3. Creekside Dr - 2. Bear Valley Lodge - 3 Bear. Valley Rd - 2. 09 7. Gardens. It's A Grind Coffee House - . Ave - 5. 62- 9. 28- 0. Vagabond Inn - 6. S. Eastern Ave - 3. Bellflower. Perks Coffee House - 9. Belmont St - 5. 62- 4. Uncle Red's Pizzaria - . Clark Ave - 5. 62 9. Belmont. Shoreline Grill - 2. Ralston Ave - (6. Lomond. Coffee 9 - 9. Hwy 9 - 8. 31- 3. Quality Inn & Suites - 9. Hwy 9 - 8. 31 3. 36 2. Benicia. Pizza Pirate - 7. Solano Sq - (7. 07) 7. Benicia Public Library - . East L Street - 7. Sanctuary Salon & Spa - 1. West J St. Berkeley. A Cup Above Cafe - 2. Telegraph Ave.(upstairs in Tandor Kitchen) - . A Cuppa Tea - 3. 20. College Ave. Addison Annex Cafe - 2. Addison Street. Beanery Coffee - 2 hrs free - 2. College Ave - 5. 10 6. Ben & Jerry's Scoop Shop. Oxford St - 5. 10- 8. Berkeley Espresso - 1. Shattuck Ave - 5. Berkeley Ironworks - 8. Potter St. Rd - 9. Hills. Beverly Hills Library - 4. N Rexford Dr. Salon Xc- Xpert. Colorists - . 3. 65 S Donehy Dr - 3. Beauty on Robertson - 2. S. Robertson Blvd - 3. Crowne Plaza Hotel - 1. South Beverly Drive - 3. Montage Hotel - 2. N Canon. Dr - 3. 10 8. Bear City. KBHR Radio Tower area - 4. Vale Drive. Restaurant - 9. Nottinghams Restaurant & Tavern. Lakeview Drive - (9. Northwoods Resort - 4. Village Dr - 9. 09 8. Sur. Henry Miller Memorial Library - . Hwy 1. Big Sur River Inn - Highway. Pheneger Creek - 8. Fernwood Resort - 4. Hwy. 1 - 8. 31- 6. Bishop. Kava Coffeehouse - 2. N. Main Street - 7. Erick Schat's Bakery - 7. North Main - (7. 60) 8. The Looney Bean - 3. A. North Main - (7. Bonita. Plaza Bonita Mall - lower level near children's playground. Creek. Rainbow's End Cafe - Highway 9. Brea. Schlotzsky's Deli - 2. E. Imperial Hwy. BAR. W. Birch St. Yard House Restaurant - 1. South Brea Blvd. Campbell Ave. Coffee Society - . Pruneyard - 1. 87. South Bascom Ave., Suite 1. Le Boulanger - 1. S. Bascom Ave #4. Jovie Coffee & Tea - with purchase - 1. San Thomas Aquino - . Hick'ry Pit - weekdays - 9. E Campbell Ave - 4. Campbell Library - 7. Harrison Ave - 4. Downtown Area Access - E Campbell Ave. West. Valley Memory Post 9. American Legion - 1. Dell. Ave. Toots Coffeehouse - 2. Esplanade, Suite 1. Capitola By- the- Sea Inn & Suites. Avenue - 8. 31- 4. Carlsbad. La Costa Coffee Roasting Company - must sign up for a time limited. El Camino Real #2. Vinaka Cafe - get WEP key with purchase - 3. Carlsbad Village Dr. Peabody's Fine Food & Spirits. Carlsbad Village Dr Ste 2. Carlsbad Public Library - Dove Lane and Georgina Cole Branch. Carlsbad City Offices. Ivanffy- Uhler Gallery - 5. Grand Ave - 7. 60 7. Hour Fitness - sign up with e- maill address - 1. Laural Tree Lane. Toyota Carlsbad Service Center. Avenida ncinas - 8. Holiday Inn Carlsbad- By The Sea - 8. Palomar Airport Rd - 7. Carmel. Carmel Library - Ocean Avenue and Lincoln Street Carmel Coffee Roasting Company - Ocean Avenue, between Lincoln and. Monte Verde - 8. 31/6. Carmel Coffee Roasting Company - Crossroads Shopping Center - 2. Crossroads Boulevard - 8. Carmel Coffee Roasting Company - The Barnyard Shopping Village. Gardens - 3. 72. 0 The Barnyard - 8. Carmel Coffee Roasting Company - Mid Valley Shopping Center - 3. Mid. Valley Center - 8. Carmel Cengter Safeway - 5 Carmel Center Pl - 8. Valley Village. The Wild Goose Cafe - 1. East Carmel Valley Rd. Street - (3. 10) 6. Valley. Top Thai - 3. Castro. Valley Blvd - 5. Shari's. Help- U- Sell Affordable Properties. Castro Valley Blvd. Cafe - 5. 40 Main. St - 5. 30 2. 79 2. Ceres. Juice it Up - 1. Mitchell Rd - 2. 09 5. Burger King - 2. 73. Mitchell Rd. Cerritos. Coffee Bean - Artesia St. It's A Grind - 1. South St - 5. 62 4. Los Cerritos Center (Cerritos Mall) Chatsworth. Courthouse - 9. 42. Penfield. Chester. B& B Booksellers - 1. Main St - 5. 30- 2. Plumas County Library. Chester Branch - ask for WEP key - 2. First St - 5. 30 2. Chico. Woodstock's Pizza - 1. E. Hotzone - three block strip between Skipolinis Pizza and the. Clearlake. Lake County Library- 1. Burns Valley Rd. Century 2. Lake Realty - 1. 43. Lakeshore Dr. 1. 03 - 9. Destination Coffee - 2. Green River Rd - 9. Mad Greek - ask for passwod - W 6th St. Corona Public Library - 6. S Main St - 9. 51- 7. EZ Lube - 1. 27. 0 E Grand Blvd. Riverside County Superior Courthouse. Contra Costa County Libraries. Free Wi- Fi. 1. 7th Street - (9. Cafe Ruba - 1. 74. Newport. Blvd. 2. Guardian Networks Computer Support - 1. Newport Blvd - 9. Orange Coast Amc Jeep - Customer Lounge - 2. Harbor Blvd - (7. Holiday Inn Costa Mesa - 3. Bristol Street - (7. Holiday Inn Express - 2. Newport Blvd - 9. Ayers Hotel - public areas - 3. Bristol St - 7. 14 5. Cotati. Redwood Cafe - 8. Old Redwood Hwy - 7. North Light Books and Cafe - 5. E. San Bernardino - 6. Sweet Savory Cafe & Bakery. E College St - 6. Radisson Suites - 1. E. Garvey St - 6. City. Rayjen Coffee Cafe - 5. L. St - 7. 07- 4. Crestline. Lake Gregory Coffee Company - 2. Lake Drive. City. EZ- Days Cafe - 6. Washington Blvd. Wanna Bagel - with $4 min. Wolfe Rd - 4. 08- 8. Le Boulanger - 2. Stevens Creek Blvd. It's a Grind - 1. Stevens Creek Blvd - 4. TGI Friday's - 1. N. Wolfe Rd - 4. 08 2. Pizza My Heart - 2. Stevens Creek Blvd - 4. Harvest Rest. Suite 1. It's A Grind Coffee House - 4. Ball Road - 7. 14- 4. It's A Grind Coffee House - 5. Corporate Ave. Suite 1. Tapioca Express - 9. Bruceville Road, Ste 3. A - (9. 16) 4. 78- 2. La Bou Cafe - 8. 69. Elk Grove Blvd - 6. Emoryville. Pacific Park Plaza. Encinitas. Bullpen Bar & Grill. S El Camino Real - 7. Vons Market - 2. 62 N El Camino Real - 7. Moonlight Motors - 2. Melrose Ave - (7. Keith's Automotive Electric. West G Street - 7. Encinitas Chevron - 3. Encinitas Blvd - 7. Encino. The Spot - 1. Ventura Blvd, #2. Allen Edwards Salon - 1. Ventura Blvd. Kalmia Street - (7. East Valley Branch Library - 2. E. Valley Parkway - (7. EZ Lube - 1. 99. 8 E Valley. Pkwy - 7. 60 4. 66 1. Westfield Mall North County. E Via Rancho Pkwy - 7. Quality Inn - 5. 55 N Center. City Pkwy - 7. 60 7. Eureka. Lost Coast Brewery and Cafe. St. Old Town Coffee And Chocolates. F Street - (7. 07) 4. Prima Espresso and Creperie - 5. F Street - 7. 07- 4. Half Empty Cafe - 5. Street City. Barber. Shop - 2. 19 J. St - 7. Boys and Girls Club - Teen Center - J Street and Harris Street Gas 4 Less - 4th and V St. Center - 6. 75 Texas St - 7. Solano County Law Library - Hall of Justice, 6. Union Avenue. Law and Justice Center - 5. Union Ave. Comfort Lodge - 2. N Texas St - 7. 07- 4. Fallbrook. Cafe Primo - 1. S Main St - 7. 60 7. Felton. Mountain Roasting - 6. Graham Hill Rd. White Raven Cafe - 6. Highway 9. Trout Farm Inn Restaurant - E Zayante Rd. Ferndale. Victorian Inn - 4. Ocean Ave. Main Street - (7. Mendocino County Library - Corner of Laurel & N. Harrison. Dolphin Isle Marina & RV Park. Basin St - 7. 07 9. Fortuna. Hot. Brew - 9. South Fortuna Blvd - 7. Fortuna Chamber of Commerce - 1. L Streets. Riverview Lodge Overlook - River View Drive. City. Foster City Library - . East Hillsdale Boulevard - 6. Valley. Coffee Plantation - 1. Brookhurst St - (7. Corner Bakery Cafe - 1. Brookhurst St, #2 - 7. Entertaining Sports Grill - . Warner Ave - 7. 14 8. Lee's Sandwiches - 1. A Harbor Blvd - 7. Residence Inn Huntington Beach. Slater Avenue - (7. Fremont. Main Library - 2. Stevenson Blvd - 5. The Huddle Bar - 5. Mowry Ave - 5. 10- 7. Sushi Tango - 4. 19. Cushing Pkwy - 5. Suju's Coffee and Tea - 3. Thornton Avenue - (5. Panera Bread - 4. Christy Street and 2. Mowry Avenue. Cafe Zen - 4. Boscell Rd - 5. 10 6. Tapioca Express - 4. Christy St - (5. 10) 2. Vince's Cafe - 4. Fremont Blvd - 5. City Beach Bar & Grill - 4. Technology Pl - 5. Chaat Cafe - 4. 64. Mission Blvd. Depot Cafe - Fremont Amtrak Station. Peet's Coffee - 2 hr. Champlain Drive # 1. Koffeeheads - 7. 96. N Blackstone - 5. Vintage Coffee. House - 6. N Palm Ave - 5. 59 4. Revue Espresso Bar - 6. E Olive Ave - 5. 59 4. Tom's Place Shell Gas/Mini Mart - 4. E. Ashlan Ave. Starline & The Starline Grill. E Fern Ave - 5. 59 4. Mac. Daddy Computers - 7. N. Center - 2. 23. Ventura Street - (5. Holiday Inn Downtown - 1. Van Ness - 5. 59 2. Motel 6 - Barcus. Fullerton. Ben & Jerry's Ice Cream - 1. E. Commonwealth - and Hunt Branch - 2. S. Basque. Avenue. Fullerton Wireless Downtown area zone. Galt. First Baptist Church of Galt. Godis. Watching) - 6. A Street Garberville. Treats - 7. 64 Redwood Dr. Glendale Ave .#1. Andre's Cafe - 1. Los Angeles, California. Submit your own pictures of this city and show them to the World. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for Los Angeles, CAPopulation in 2. Population change since 2. Zip codes: 9. 00. Los Angeles Zip Code Map. Estimated median household income in 2. Los Angeles: $5. 2,0. CA: $6. 4,5. 00. Estimated per capita income in 2. Los Angeles city income, earnings, and wages data. Estimated median house or condo value in 2. Los Angeles: $5. 42,1. CA: $4. 49,1. 00. Mean prices in 2. All housing units: $7. Detached houses: $7. Townhouses or other attached units: $5. In 2- unit structures: $6. In 3- to- 4- unit structures: $6. In 5- or- more- unit structures: $5. Mobile homes: $1. Occupied boats, RVs, vans, etc.: $1. Median gross rent in 2. Recent home sales, real estate maps, and home value estimator for zip codes: 9. Los Angeles, CA residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . Los Angeles: 1. 41. U. S. It adjusts for the number of visitors and daily workers commuting into cities. Crime rate in Los Angeles detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson. Full- time law enforcement employees in 2. Officers per 1,0. California average: 2. This city's Wikipedia profile. Los Angeles tourist attractions: Angeleno Hotel - Los Angeles, California - Chic Boutique Hotel on the West Side. Angel Stadium in Anaheim, California. Quirky Venice Beach Shows Colorful Side of Southern California. Beverly Wilshire Beverly Hills - Los Angeles - Luxury Epitomized. Bradbury Building - Los Angeles, California - Downtown LA Landmark and Movie Site. Cabrillo Marine Aquarium in San Pedro, California. California Science Center - Los Angeles, CA - Where Science and Fun Collide. Carole and Barry Kaye Museum of Miniatures - Los Angeles, California Museum Now Closed. Chinatown - Los Angeles, California - L. A.'s Hub for Chinese Culture and Food. Grauman's Chinese Theater in Los Angeles, California: A Film Landmark Not To Be Missed. Dodger Stadium - Los Angeles - Home of the Boys of Summer. Ylan Hotel Modern - Los Angeles, California - Boutique Hotel in West Hollywood. Elysian Park - Los Angeles, California - large, old park in southern California. Farmer's Daughter Hotel - Los Angeles, California - Sassy Boutique Hotel near Hollywood. Farmers Market - Los Angeles, California - Landmark Location for Produce and More. Four Seasons Hotel Los Angeles at Beverly Hills - Los Angeles - The Essence of Style and Relaxation. Getty Villa - Pacific Palisades, California - Museum of Ancient Mediterranean Art and Culture. The Griffith Observatory In Los Angeles, California. Griffith Park - Los Angeles, California - L. A.'s Playground Is America's Biggest Urban Park. Heritage Square Museum - Los Angeles, California - A Living History of Southern California. Take a Stroll down the Hollywood Walk of Fame. Hollywood Museum - Los Angeles - Movies, Magic, and More. Hollywood Roosevelt Hotel - Los Angeles, California - Hotel with a Role in Hollywood History. Hollywood Sign - Los Angeles, California - Symbol of Hollywood and the Film Industry. Hotel Bel- Air - Los Angeles - A Heavenly Hideaway. Hotel Palomar Los Angeles - Westwood - Los Angeles, California Boutique Hotel on Wilshire Boulevard. Inter. Continental Los Angeles Century City - Los Angeles - Hollywood Glamour and Style. Martin Jauregui. Kodak Theatre - Los Angeles, California - Home to Hollywood's Academy Awards. Kyoto Grand Hotel and Gardens - Los Angeles, California Japanese- themed Hotel in Downtown L. ALA Fashion District - Los Angeles, California - Center for Wholesale Apparel, Textiles, Flowers and More. Little Tokyo in Los Angeles - Los Angeles - Experience Japanese Culture. Los Angeles Zoo and Botanical Gardens - Los Angeles, California - zoo and garden run by the city of Los Angeles. Los Angeles County Museum of Art - Los Angeles - History On Display. Millennium Biltmore Hotel Los Angeles - Los Angeles, California - The Grande Dame of Downtown L. A. Hotels. Monastery of the Angels - Los Angeles, California - Domicile for Dominican Contemplative Life. Natural History Museum of Los Angeles County - Los Angeles - Inspiring Wonder and Discovery. Nethercutt Museum - Los Angeles, California - Huge Collection of Vintage Automobiles. Best Western Hollywood Hills Hotel. Hilton Los Angeles/ University City. Los Angeles Airport Marriott. The Hollywood History Museum. Degree Wine. 34. 1 Gallery. Citigroup Center (4. Flower Building)7. Tower. 84. 9 Building. State Theater. A+D Architecture and Design Museum. Abbot Kinney Boulevard. Ackerman Mansion. L. A. Harbor Sportfishing. ACME Comedy Theatre. African American Cultural Center. African American Firefighters Museum. Amazing Los Angeles Race. American Film Institute. American Orient Express - National Parks of the West. Angeles Crest Highway. Angeles National Forest. Angels Flight Railway. Cathedral of Our Lady of the Angels. Casa de Sousa. Capitol Records Building. Canyon Country Store. Candy Cane Lane. Cameo Theater. California Aqueduct Bikeway. California African- American Museum. Cabrillo Beach. Bullocks Wilshire Building. Bronson Caves. Bourgeois Pig. Blacker House. Hyatt Regency Century Plaza Los Angeles at Beverly Hills. Center for Marine Studies. Central Garden. Chac- Mool Contemporary Fine Arts Gallery. Chiat- Day Building. Chinese Historical Society. Circus Disco and Arena. Cirrus Gallery. Civic Center. Drum Barracks Civil War Museum. Dunbar Hotel. Eagle Rock. Eames House. Echo Park. Egyptian Theatre. El Capitan Theatre. Holmby Park. Hollyhock House. Hollywood Bowl Museum. Hollywood Bowl Overlook. Hollywood Entertainment Museum. Hollywood Forever Cemetery. Hollywood Heritage Museum. Hollywood Hills. Hollywood Murals- You Are the Star. Hollywood Reservoir. Hollywood Wax Museum. Historic Theater District. El Pueblo de Los Angeles. El Rey Theater. Empty Stage Comedy Theatre. Ernie Wolfe Gallery. Exposition Park. Farmer John's Murals at the Clougherty Packing Company. Fine Arts Building. Flower Market. Forest Lawn Memorial Park Hollywood Hills. Forest Lawn Museum of Mexican and American History. Fort Mc. Arthur Military Museum. Franklin D. Murphy Sculpture Garden. Frederick's of Hollywood Lingerie Hall of Fame. Frederick's of Hollywood Lingerie Museum. Freedom Advanced Outdoor Programs. Freeman House. Marriott Los Angeles Downtown. Coca- Cola Building. Comedy. Sportz Los Angeles. Continental Building. Corbin Recreation Center. Craft & Folk Art Museum. Crossroads of the World. Deaf West Theatre. Deep. Department of Water and Power Building. Dockweiler State Beach. Doheny Mansion and Chester Place. G2 Gallery. Frolic Room. Gardenia Club. Garment District. General Phineas Banning Residence Museum. Getty House. Kodak Theatre at Hollywood and Highland. Korean Bell of Friendship. Koreatown. Krishnamurti Education Center. Lankershim Art Gallery. Larchmont Village. La Brea Avenue. Laserium. Leimert Park Village. Sofitel Los Angeles. Mildred Mathias Botanical Gardens. Metro Rail. Mc. Donalds Swim Stadium. MAK Center for Art and Architecture - Schindler House. Madame Tussauds Wax Museum Hollywood. Mac. Arthur Park. Lummis Home (El Alisal)Loew's State Theatre. Los Angeles River. Los Feliz. Los Angeles Wholesale Produce Market. Los Angeles Theatre Center. Los Angeles Maritime Museum. Los Angeles Philharmonic. Los Angeles Opera. Los Angeles Memorial Coliseum. Los Angeles Contemporary Exhibitions. Los Angeles Helicopter Rides. Los Angeles Convention Center. Los Angeles Convention & Visitors Bureau. Los Angeles Conservancy. Los Angeles City Recreation & Parks Department. Los Angeles Children's Museum. Melrose Trading Post. No. Ho Arts District. Jon Lovitz Comedy Club. Josephine Saddle. Jurassic Park: The Ride. Kings Canyon. Million Dollar Theater. Miracle Mile. Mission San Fernando. Grauman's Chinese Theatre. Mount Sinai Memorial Park. Museum of Contemporary Art and the Geffen Contemporary. Museum of Neon Art (MONA)Museum of the American West. Music Center for the Performing Arts. The Langham Huntington. Grier Musser Museum. Groundling Theater. Guinness World of Records Exhibition. Grand Hope Park. Angelus Temple. Apex Fine Art. Arc. |
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